Spices, cloves, ground
333g (50 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 56.4 % | 56.4% of 76.8 g RDA | |
| Carbs | 63.1 % | 63.1% of 346 g AI | |
| Sugars | 24.4 % | 24.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 297 % | 297% of 38.0 g AI | |
| Protein | 33.1 % | 33.1% of 60.0 g RDA | |
| Water | 0.888 % | 0.888% of 3700 g AI | |
| Energy | 36.3 % | 36.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 33.3 % | 33.3% of 0.3 g RDA | |
| Threonine | 53.3 % | 53.3% of 1.13 g RDA | |
| Isoleucine | 53.3 % | 53.3% of 1.50 g RDA | |
| Leucine | 45.5 % | 45.5% of 2.93 g RDA | |
| Lysine | 54.8 % | 54.8% of 2.25 g RDA | |
| Methionine | 35.5 % | 35.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
74.6 % | 74.6% of 1.88 g RDA | |
| Valine | 58.1 % | 58.1% of 1.95 g RDA | |
| Histidine | 57.7 % | 57.7% of 0.75 g RDA | |
| Cysteine | 77.7 % | 77.7% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 210 % | 210% of 1000 mg AI | |
| Copper, Cu | 136 % | 136% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 492 % | 492% of 8.00 mg RDA | |
| Magnesium, Mg | 205 % | 205% of 420 mg RDA | |
| Manganese, Mn | 8705 % | 8705% of 2.30 mg AI | |
| Phosphorus; P | 49.5 % | 49.5% of 700 mg RDA | |
| Potassium, K | 72.3 % | 72.3% of 4700 mg AI | |
| Selenium, Se | 43.6 % | 43.6% of 55.0 µg RDA | |
| Sodium, Na | 61.5 % | 61.5% of 1500 mg AI | |
| Zinc, Zn | 70.2 % | 70.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.96 % | 2.96% of 900 µg RDA | |
|
Vit E + Vit E add. |
196 % | 196% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.74 % | 0.74% of 90.0 mg RDA | |
| Vit B1 | 43.8 % | 43.8% of 1.20 mg RDA | |
| Vit B2 | 56.4 % | 56.4% of 1.30 mg RDA | |
| Vit B3 | 32.5 % | 32.5% of 16.0 mg RDA | |
| Vit B5 | 33.9 % | 33.9% of 5.00 mg AI | |
| Vit B6 | 100 % | 100% of 1.30 mg RDA | |
| Vit B9 | 20.8 % | 20.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 22.6 % | 22.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
393 % | 393% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 76.2 % | 76.2% of 11.2 g AI | |
| Ω3 Essential ALA | 139 % | 139% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
10.7 % | 10.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 30.3 % | 30.3% of 2.79 g MAX | |
| Saturated Fat | 94.2 % | 94.2% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
218g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
32.9g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
7.93g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
113g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
43.3 g
56.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
218 g
63.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
7.93 g
24.4% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
113 g
297% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
19.9 g
33.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
32.9 g
0.888% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0999 g
33.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.599 g
53.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.799 g
53.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.33 g
45.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.23 g
54.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.266 g
35.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.766 g
Tyrosine
0.633 g
74.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.13 g
58.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.433 g
57.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.233 g
77.7% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
8.51 g
76.2% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.95 g
139% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0266 g
Ω3 ~Essential DHA
0 g
10.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.846 g
30.3% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
13.2 g
94.2% of 14.0 g MAX
5% of total calories
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