Spices, cloves, ground
3125g (473 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 529 % | 529% of 76.8 g RDA | |
| Carbs | 592 % | 592% of 346 g AI | |
| Sugars | 229 % | 229% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2788 % | 2788% of 38.0 g AI | |
| Protein | 311 % | 311% of 60.0 g RDA | |
| Water | 8.34 % | 8.34% of 3700 g AI | |
| Energy | 341 % | 341% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 313 % | 313% of 0.3 g RDA | |
| Threonine | 500 % | 500% of 1.13 g RDA | |
| Isoleucine | 500 % | 500% of 1.50 g RDA | |
| Leucine | 427 % | 427% of 2.93 g RDA | |
| Lysine | 514 % | 514% of 2.25 g RDA | |
| Methionine | 333 % | 333% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
700 % | 700% of 1.88 g RDA | |
| Valine | 545 % | 545% of 1.95 g RDA | |
| Histidine | 542 % | 542% of 0.75 g RDA | |
| Cysteine | 729 % | 729% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1975 % | 1975% of 1000 mg AI | |
| Copper, Cu | 1278 % | 1278% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4621 % | 4621% of 8.00 mg RDA | |
| Magnesium, Mg | 1927 % | 1927% of 420 mg RDA | |
| Manganese, Mn | 81694 % | 81694% of 2.30 mg AI | |
| Phosphorus; P | 464 % | 464% of 700 mg RDA | |
| Potassium, K | 678 % | 678% of 4700 mg AI | |
| Selenium, Se | 409 % | 409% of 55.0 µg RDA | |
| Sodium, Na | 577 % | 577% of 1500 mg AI | |
| Zinc, Zn | 659 % | 659% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 27.8 % | 27.8% of 900 µg RDA | |
|
Vit E + Vit E add. |
1838 % | 1838% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 6.94 % | 6.94% of 90.0 mg RDA | |
| Vit B1 | 411 % | 411% of 1.20 mg RDA | |
| Vit B2 | 529 % | 529% of 1.30 mg RDA | |
| Vit B3 | 305 % | 305% of 16.0 mg RDA | |
| Vit B5 | 318 % | 318% of 5.00 mg AI | |
| Vit B6 | 940 % | 940% of 1.30 mg RDA | |
| Vit B9 | 195 % | 195% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 213 % | 213% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3693 % | 3693% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 715 % | 715% of 11.2 g AI | |
| Ω3 Essential ALA | 1309 % | 1309% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
100.0 % | 100.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 284 % | 284% of 2.79 g MAX | |
| Saturated Fat | 884 % | 884% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2048g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
308g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
74.4g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1059g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
406 g
529% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2048 g
592% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
74.4 g
229% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1059 g
2788% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
187 g
311% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
308 g
8.34% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.938 g
313% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.63 g
500% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.50 g
500% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
12.5 g
427% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
11.6 g
514% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.50 g
333% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.19 g
Tyrosine
5.94 g
700% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
10.6 g
545% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
4.06 g
542% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
2.19 g
729% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
79.9 g
715% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
18.3 g
1309% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.25 g
Ω3 ~Essential DHA
0 g
100.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
7.94 g
284% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
124 g
884% of 14.0 g MAX
5% of total calories
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