Spices, cloves, ground
245g (37 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 41.5 % | 41.5% of 76.8 g RDA | |
| Carbs | 46.4 % | 46.4% of 346 g AI | |
| Sugars | 18.0 % | 18.0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 219 % | 219% of 38.0 g AI | |
| Protein | 24.4 % | 24.4% of 60.0 g RDA | |
| Water | 0.654 % | 0.654% of 3700 g AI | |
| Energy | 26.7 % | 26.7% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 24.5 % | 24.5% of 0.3 g RDA | |
| Threonine | 39.2 % | 39.2% of 1.13 g RDA | |
| Isoleucine | 39.2 % | 39.2% of 1.50 g RDA | |
| Leucine | 33.5 % | 33.5% of 2.93 g RDA | |
| Lysine | 40.3 % | 40.3% of 2.25 g RDA | |
| Methionine | 26.1 % | 26.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
54.9 % | 54.9% of 1.88 g RDA | |
| Valine | 42.7 % | 42.7% of 1.95 g RDA | |
| Histidine | 42.5 % | 42.5% of 0.75 g RDA | |
| Cysteine | 57.2 % | 57.2% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 155 % | 155% of 1000 mg AI | |
| Copper, Cu | 100 % | 100% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 362 % | 362% of 8.00 mg RDA | |
| Magnesium, Mg | 151 % | 151% of 420 mg RDA | |
| Manganese, Mn | 6405 % | 6405% of 2.30 mg AI | |
| Phosphorus; P | 36.4 % | 36.4% of 700 mg RDA | |
| Potassium, K | 53.2 % | 53.2% of 4700 mg AI | |
| Selenium, Se | 32.1 % | 32.1% of 55.0 µg RDA | |
| Sodium, Na | 45.2 % | 45.2% of 1500 mg AI | |
| Zinc, Zn | 51.7 % | 51.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.18 % | 2.18% of 900 µg RDA | |
|
Vit E + Vit E add. |
144 % | 144% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.544 % | 0.544% of 90.0 mg RDA | |
| Vit B1 | 32.3 % | 32.3% of 1.20 mg RDA | |
| Vit B2 | 41.5 % | 41.5% of 1.30 mg RDA | |
| Vit B3 | 23.9 % | 23.9% of 16.0 mg RDA | |
| Vit B5 | 24.9 % | 24.9% of 5.00 mg AI | |
| Vit B6 | 73.7 % | 73.7% of 1.30 mg RDA | |
| Vit B9 | 15.3 % | 15.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 16.7 % | 16.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
290 % | 290% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 56.1 % | 56.1% of 11.2 g AI | |
| Ω3 Essential ALA | 103 % | 103% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7.84 % | 7.84% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 22.3 % | 22.3% of 2.79 g MAX | |
| Saturated Fat | 69.3 % | 69.3% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
161g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
24.2g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.83g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
83.1g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
31.9 g
41.5% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
161 g
46.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.83 g
18.0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
83.1 g
219% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
14.6 g
24.4% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
24.2 g
0.654% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0735 g
24.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.441 g
39.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.588 g
39.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.98 g
33.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.907 g
40.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.196 g
26.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.564 g
Tyrosine
0.466 g
54.9% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.833 g
42.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.319 g
42.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.172 g
57.2% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
6.26 g
56.1% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.43 g
103% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0196 g
Ω3 ~Essential DHA
0 g
7.84% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.622 g
22.3% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
9.68 g
69.3% of 14.0 g MAX
5% of total calories
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