Spices, cloves, ground
239g (36 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 40.4 % | 40.4% of 76.8 g RDA | |
| Carbs | 45.3 % | 45.3% of 346 g AI | |
| Sugars | 17.5 % | 17.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 213 % | 213% of 38.0 g AI | |
| Protein | 23.8 % | 23.8% of 60.0 g RDA | |
| Water | 0.638 % | 0.638% of 3700 g AI | |
| Energy | 26.0 % | 26.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 23.9 % | 23.9% of 0.3 g RDA | |
| Threonine | 38.2 % | 38.2% of 1.13 g RDA | |
| Isoleucine | 38.2 % | 38.2% of 1.50 g RDA | |
| Leucine | 32.7 % | 32.7% of 2.93 g RDA | |
| Lysine | 39.3 % | 39.3% of 2.25 g RDA | |
| Methionine | 25.5 % | 25.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
53.5 % | 53.5% of 1.88 g RDA | |
| Valine | 41.7 % | 41.7% of 1.95 g RDA | |
| Histidine | 41.4 % | 41.4% of 0.75 g RDA | |
| Cysteine | 55.8 % | 55.8% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 151 % | 151% of 1000 mg AI | |
| Copper, Cu | 97.7 % | 97.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 353 % | 353% of 8.00 mg RDA | |
| Magnesium, Mg | 147 % | 147% of 420 mg RDA | |
| Manganese, Mn | 6248 % | 6248% of 2.30 mg AI | |
| Phosphorus; P | 35.5 % | 35.5% of 700 mg RDA | |
| Potassium, K | 51.9 % | 51.9% of 4700 mg AI | |
| Selenium, Se | 31.3 % | 31.3% of 55.0 µg RDA | |
| Sodium, Na | 44.1 % | 44.1% of 1500 mg AI | |
| Zinc, Zn | 50.4 % | 50.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.12 % | 2.12% of 900 µg RDA | |
|
Vit E + Vit E add. |
141 % | 141% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.531 % | 0.531% of 90.0 mg RDA | |
| Vit B1 | 31.5 % | 31.5% of 1.20 mg RDA | |
| Vit B2 | 40.4 % | 40.4% of 1.30 mg RDA | |
| Vit B3 | 23.3 % | 23.3% of 16.0 mg RDA | |
| Vit B5 | 24.3 % | 24.3% of 5.00 mg AI | |
| Vit B6 | 71.9 % | 71.9% of 1.30 mg RDA | |
| Vit B9 | 14.9 % | 14.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 16.3 % | 16.3% of 550 mg AI | |
|
Vit K1 + Vit K2 |
282 % | 282% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 54.7 % | 54.7% of 11.2 g AI | |
| Ω3 Essential ALA | 100 % | 100% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
7.65 % | 7.65% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 21.7 % | 21.7% of 2.79 g MAX | |
| Saturated Fat | 67.6 % | 67.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
157g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
23.6g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
5.69g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
81.0g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
31.1 g
40.4% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
157 g
45.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
5.69 g
17.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
81.0 g
213% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
14.3 g
23.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
23.6 g
0.638% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0717 g
23.9% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.43 g
38.2% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.574 g
38.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.956 g
32.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.884 g
39.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.191 g
25.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.55 g
Tyrosine
0.454 g
53.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.813 g
41.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.311 g
41.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.167 g
55.8% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
6.11 g
54.7% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.40 g
100% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0191 g
Ω3 ~Essential DHA
0 g
7.65% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.607 g
21.7% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
9.45 g
67.6% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.