Spices, cloves, ground
171g (26 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 28.9 % | 28.9% of 76.8 g RDA | |
| Carbs | 32.4 % | 32.4% of 346 g AI | |
| Sugars | 12.5 % | 12.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 153 % | 153% of 38.0 g AI | |
| Protein | 17.0 % | 17.0% of 60.0 g RDA | |
| Water | 0.456 % | 0.456% of 3700 g AI | |
| Energy | 18.6 % | 18.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 17.1 % | 17.1% of 0.3 g RDA | |
| Threonine | 27.4 % | 27.4% of 1.13 g RDA | |
| Isoleucine | 27.4 % | 27.4% of 1.50 g RDA | |
| Leucine | 23.4 % | 23.4% of 2.93 g RDA | |
| Lysine | 28.1 % | 28.1% of 2.25 g RDA | |
| Methionine | 18.2 % | 18.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
38.3 % | 38.3% of 1.88 g RDA | |
| Valine | 29.8 % | 29.8% of 1.95 g RDA | |
| Histidine | 29.6 % | 29.6% of 0.75 g RDA | |
| Cysteine | 39.9 % | 39.9% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 108 % | 108% of 1000 mg AI | |
| Copper, Cu | 69.9 % | 69.9% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 253 % | 253% of 8.00 mg RDA | |
| Magnesium, Mg | 105 % | 105% of 420 mg RDA | |
| Manganese, Mn | 4470 % | 4470% of 2.30 mg AI | |
| Phosphorus; P | 25.4 % | 25.4% of 700 mg RDA | |
| Potassium, K | 37.1 % | 37.1% of 4700 mg AI | |
| Selenium, Se | 22.4 % | 22.4% of 55.0 µg RDA | |
| Sodium, Na | 31.6 % | 31.6% of 1500 mg AI | |
| Zinc, Zn | 36.1 % | 36.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.52 % | 1.52% of 900 µg RDA | |
|
Vit E + Vit E add. |
101 % | 101% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.38 % | 0.38% of 90.0 mg RDA | |
| Vit B1 | 22.5 % | 22.5% of 1.20 mg RDA | |
| Vit B2 | 28.9 % | 28.9% of 1.30 mg RDA | |
| Vit B3 | 16.7 % | 16.7% of 16.0 mg RDA | |
| Vit B5 | 17.4 % | 17.4% of 5.00 mg AI | |
| Vit B6 | 51.4 % | 51.4% of 1.30 mg RDA | |
| Vit B9 | 10.7 % | 10.7% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.6 % | 11.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
202 % | 202% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 39.1 % | 39.1% of 11.2 g AI | |
| Ω3 Essential ALA | 71.6 % | 71.6% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5.47 % | 5.47% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 15.5 % | 15.5% of 2.79 g MAX | |
| Saturated Fat | 48.4 % | 48.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
112g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.9g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
4.07g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
58.0g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
22.2 g
28.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
112 g
32.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
4.07 g
12.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
58.0 g
153% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
10.2 g
17.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.9 g
0.456% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0513 g
17.1% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.308 g
27.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.41 g
27.4% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.684 g
23.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.633 g
28.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.137 g
18.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.393 g
Tyrosine
0.325 g
38.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.581 g
29.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.222 g
29.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.12 g
39.9% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
4.37 g
39.1% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
1.00 g
71.6% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0137 g
Ω3 ~Essential DHA
0 g
5.47% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.434 g
15.5% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
6.76 g
48.4% of 14.0 g MAX
5% of total calories
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