Spices, cloves, ground
163g (25 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 27.6 % | 27.6% of 76.8 g RDA | |
| Carbs | 30.9 % | 30.9% of 346 g AI | |
| Sugars | 11.9 % | 11.9% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 145 % | 145% of 38.0 g AI | |
| Protein | 16.2 % | 16.2% of 60.0 g RDA | |
| Water | 0.435 % | 0.435% of 3700 g AI | |
| Energy | 17.8 % | 17.8% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 16.3 % | 16.3% of 0.3 g RDA | |
| Threonine | 26.1 % | 26.1% of 1.13 g RDA | |
| Isoleucine | 26.1 % | 26.1% of 1.50 g RDA | |
| Leucine | 22.3 % | 22.3% of 2.93 g RDA | |
| Lysine | 26.8 % | 26.8% of 2.25 g RDA | |
| Methionine | 17.4 % | 17.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
36.5 % | 36.5% of 1.88 g RDA | |
| Valine | 28.4 % | 28.4% of 1.95 g RDA | |
| Histidine | 28.3 % | 28.3% of 0.75 g RDA | |
| Cysteine | 38.0 % | 38.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 103 % | 103% of 1000 mg AI | |
| Copper, Cu | 66.6 % | 66.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 241 % | 241% of 8.00 mg RDA | |
| Magnesium, Mg | 101 % | 101% of 420 mg RDA | |
| Manganese, Mn | 4261 % | 4261% of 2.30 mg AI | |
| Phosphorus; P | 24.2 % | 24.2% of 700 mg RDA | |
| Potassium, K | 35.4 % | 35.4% of 4700 mg AI | |
| Selenium, Se | 21.3 % | 21.3% of 55.0 µg RDA | |
| Sodium, Na | 30.1 % | 30.1% of 1500 mg AI | |
| Zinc, Zn | 34.4 % | 34.4% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.45 % | 1.45% of 900 µg RDA | |
|
Vit E + Vit E add. |
95.8 % | 95.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.362 % | 0.362% of 90.0 mg RDA | |
| Vit B1 | 21.5 % | 21.5% of 1.20 mg RDA | |
| Vit B2 | 27.6 % | 27.6% of 1.30 mg RDA | |
| Vit B3 | 15.9 % | 15.9% of 16.0 mg RDA | |
| Vit B5 | 16.6 % | 16.6% of 5.00 mg AI | |
| Vit B6 | 49.0 % | 49.0% of 1.30 mg RDA | |
| Vit B9 | 10.2 % | 10.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 11.1 % | 11.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
193 % | 193% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 37.3 % | 37.3% of 11.2 g AI | |
| Ω3 Essential ALA | 68.3 % | 68.3% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
5.22 % | 5.22% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 14.8 % | 14.8% of 2.79 g MAX | |
| Saturated Fat | 46.1 % | 46.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
107g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
16.1g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.88g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
55.3g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
21.2 g
27.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
107 g
30.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.88 g
11.9% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
55.3 g
145% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
9.73 g
16.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
16.1 g
0.435% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0489 g
16.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.293 g
26.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.391 g
26.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.652 g
22.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.603 g
26.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.13 g
17.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.375 g
Tyrosine
0.31 g
36.5% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.554 g
28.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.212 g
28.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.114 g
38.0% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
4.17 g
37.3% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.954 g
68.3% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.013 g
Ω3 ~Essential DHA
0 g
5.22% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.414 g
14.8% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
6.44 g
46.1% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.