Spices, cloves, ground    163g (25 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	27.6 %	27.6% of 76.8 g RDA
Carbs	30.9 %	30.9% of 346 g AI
Sugars	11.9 %	11.9% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	145 %	145% of 38.0 g AI
Protein	16.2 %	16.2% of 60.0 g RDA
Water	0.435 %	0.435% of 3700 g AI
Energy	17.8 %	17.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	16.3 %	16.3% of 0.3 g RDA
Threonine	26.1 %	26.1% of 1.13 g RDA
Isoleucine	26.1 %	26.1% of 1.50 g RDA
Leucine	22.3 %	22.3% of 2.93 g RDA
Lysine	26.8 %	26.8% of 2.25 g RDA
Methionine	17.4 %	17.4% of 0.75 g RDA
Phenylalanine + Tyrosine	36.5 %	36.5% of 1.88 g RDA
Valine	28.4 %	28.4% of 1.95 g RDA
Histidine	28.3 %	28.3% of 0.75 g RDA
Cysteine	38.0 %	38.0% of 0.3 g RDA

Minerals
Calcium, Ca	103 %	103% of 1000 mg AI
Copper, Cu	66.6 %	66.6% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	241 %	241% of 8.00 mg RDA
Magnesium, Mg	101 %	101% of 420 mg RDA
Manganese, Mn	4261 %	4261% of 2.30 mg AI
Phosphorus; P	24.2 %	24.2% of 700 mg RDA
Potassium, K	35.4 %	35.4% of 4700 mg AI
Selenium, Se	21.3 %	21.3% of 55.0 µg RDA
Sodium, Na	30.1 %	30.1% of 1500 mg AI
Zinc, Zn	34.4 %	34.4% of 11.0 mg RDA

Vitamins
Vit A	1.45 %	1.45% of 900 µg RDA
Vit E + Vit E add.	95.8 %	95.8% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	0.362 %	0.362% of 90.0 mg RDA
Vit B1	21.5 %	21.5% of 1.20 mg RDA
Vit B2	27.6 %	27.6% of 1.30 mg RDA
Vit B3	15.9 %	15.9% of 16.0 mg RDA
Vit B5	16.6 %	16.6% of 5.00 mg AI
Vit B6	49.0 %	49.0% of 1.30 mg RDA
Vit B9	10.2 %	10.2% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	11.1 %	11.1% of 550 mg AI
Vit K1 + Vit K2	193 %	193% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	37.3 %	37.3% of 11.2 g AI
Ω3 Essential ALA	68.3 %	68.3% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	5.22 %	5.22% of 0.25 g AI

Undesired nutrients
Trans Fat	14.8 %	14.8% of 2.79 g MAX
Saturated Fat	46.1 %	46.1% of 14.0 g MAX