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Spices, cloves, ground    1600g (242 tbsp)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 271 % 271% of 76.8 g RDA
Carbs 303 % 303% of 346 g AI
Sugars 117 % 117% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 1427 % 1427% of 38.0 g AI
Protein 159 % 159% of 60.0 g RDA
Water 4.27 % 4.27% of 3700 g AI
Energy 174 % 174% of 2514 kcal DRI
Essential Proteins
Tryptophan 160 % 160% of 0.3 g RDA
Threonine 256 % 256% of 1.13 g RDA
Isoleucine 256 % 256% of 1.50 g RDA
Leucine 219 % 219% of 2.93 g RDA
Lysine 263 % 263% of 2.25 g RDA
Methionine 171 % 171% of 0.75 g RDA
Phenylalanine
+
Tyrosine
358 % 358% of 1.88 g RDA
Valine 279 % 279% of 1.95 g RDA
Histidine 277 % 277% of 0.75 g RDA
Cysteine 373 % 373% of 0.3 g RDA
Minerals
Calcium, Ca 1011 % 1011% of 1000 mg AI
Copper, Cu 654 % 654% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 2366 % 2366% of 8.00 mg RDA
Magnesium, Mg 987 % 987% of 420 mg RDA
Manganese, Mn 41827 % 41827% of 2.30 mg AI
Phosphorus; P 238 % 238% of 700 mg RDA
Potassium, K 347 % 347% of 4700 mg AI
Selenium, Se 209 % 209% of 55.0 µg RDA
Sodium, Na 295 % 295% of 1500 mg AI
Zinc, Zn 337 % 337% of 11.0 mg RDA
Vitamins
Vit A 14.2 % 14.2% of 900 µg RDA
Vit E
+
Vit E add.
941 % 941% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 3.56 % 3.56% of 90.0 mg RDA
Vit B1 211 % 211% of 1.20 mg RDA
Vit B2 271 % 271% of 1.30 mg RDA
Vit B3 156 % 156% of 16.0 mg RDA
Vit B5 163 % 163% of 5.00 mg AI
Vit B6 481 % 481% of 1.30 mg RDA
Vit B9 100.0 % 100.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 109 % 109% of 550 mg AI
Vit K1
+
Vit K2
1891 % 1891% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 366 % 366% of 11.2 g AI
Ω3 Essential ALA 670 % 670% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
51.2 % 51.2% of 0.25 g AI
Undesired nutrients
Trans Fat 145 % 145% of 2.79 g MAX
Saturated Fat 453 % 453% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

208g
13.0% of total weight

Macro Nutrient

Carbs

1048g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

95.5g
6.00% of total weight

Macro Nutrient

Water

158g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

90.1g
5.60% of total weight

Macro Nutrient

Sugars

38.1g
2.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

542g
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

208 g
271% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

1048 g
303% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

38.1 g
117% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

542 g
1427% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

95.5 g
159% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

158 g
4.27% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

4384 kcal
174% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.48 g
160% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.88 g
256% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.84 g
256% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

6.40 g
219% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.92 g
263% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.28 g
171% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.68 g

Tyrosine

3.04 g

358% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

5.44 g
279% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.08 g
277% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.12 g
373% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

10112 mg
1011% of 1000 mg AI

Minerals

Copper, Cu

5.89 mg
654% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

189 mg
2366% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

4144 mg
987% of 420 mg RDA

Minerals

Manganese, Mn

962 mg
41827% of 2.30 mg AI

Minerals

Phosphorus; P

1664 mg
238% of 700 mg RDA

Minerals

Potassium, K

16320 mg
347% of 4700 mg AI

Minerals

Selenium, Se

115 µg
209% of 55.0 µg RDA

Minerals

Sodium, Na

4432 mg
295% of 1500 mg AI

Minerals

Zinc, Zn

37.1 mg
337% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

128 µg
14.2% of 900 µg RDA

Vitamins

Vit E

141 mg

Vit E add.

0 mg

941% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.20 mg
3.56% of 90.0 mg RDA

Vitamins

Vit B1

2.53 mg
211% of 1.20 mg RDA

Vitamins

Vit B2

3.52 mg
271% of 1.30 mg RDA

Vitamins

Vit B3

25.0 mg
156% of 16.0 mg RDA

Vitamins

Vit B5

8.14 mg
163% of 5.00 mg AI

Vitamins

Vit B6

6.26 mg
481% of 1.30 mg RDA

Vitamins

Vit B9

400 µg
100.0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

598 mg
109% of 550 mg AI

Vitamins

Vit K1

2269 µg

Vit K2

? µg

1891% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

40.9 g
366% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

9.36 g
670% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.128 g

Ω3 ~Essential DHA

0 g

51.2% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

4.06 g
145% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

63.2 g
453% of 14.0 g MAX
5% of total calories