Spices, cloves, ground    1600g (242 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

 

Ω6

 

Ω3

 

E+D

 

Trns

 

Sat

Macro Nutrients
Fat	271 %	271% of 76.8 g RDA
Carbs	303 %	303% of 346 g AI
Sugars	117 %	117% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	1427 %	1427% of 38.0 g AI
Protein	159 %	159% of 60.0 g RDA
Water	4.27 %	4.27% of 3700 g AI
Energy	174 %	174% of 2514 kcal DRI

Essential Proteins
Tryptophan	160 %	160% of 0.3 g RDA
Threonine	256 %	256% of 1.13 g RDA
Isoleucine	256 %	256% of 1.50 g RDA
Leucine	219 %	219% of 2.93 g RDA
Lysine	263 %	263% of 2.25 g RDA
Methionine	171 %	171% of 0.75 g RDA
Phenylalanine + Tyrosine	358 %	358% of 1.88 g RDA
Valine	279 %	279% of 1.95 g RDA
Histidine	277 %	277% of 0.75 g RDA
Cysteine	373 %	373% of 0.3 g RDA

Minerals
Calcium, Ca	1011 %	1011% of 1000 mg AI
Copper, Cu	654 %	654% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	2366 %	2366% of 8.00 mg RDA
Magnesium, Mg	987 %	987% of 420 mg RDA
Manganese, Mn	41827 %	41827% of 2.30 mg AI
Phosphorus; P	238 %	238% of 700 mg RDA
Potassium, K	347 %	347% of 4700 mg AI
Selenium, Se	209 %	209% of 55.0 µg RDA
Sodium, Na	295 %	295% of 1500 mg AI
Zinc, Zn	337 %	337% of 11.0 mg RDA

Vitamins
Vit A	14.2 %	14.2% of 900 µg RDA
Vit E + Vit E add.	941 %	941% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3.56 %	3.56% of 90.0 mg RDA
Vit B1	211 %	211% of 1.20 mg RDA
Vit B2	271 %	271% of 1.30 mg RDA
Vit B3	156 %	156% of 16.0 mg RDA
Vit B5	163 %	163% of 5.00 mg AI
Vit B6	481 %	481% of 1.30 mg RDA
Vit B9	100.0 %	100.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	109 %	109% of 550 mg AI
Vit K1 + Vit K2	1891 %	1891% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	366 %	366% of 11.2 g AI
Ω3 Essential ALA	670 %	670% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	51.2 %	51.2% of 0.25 g AI

Undesired nutrients
Trans Fat	145 %	145% of 2.79 g MAX
Saturated Fat	453 %	453% of 14.0 g MAX