Spices, cloves, ground
1471g (223 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 249 % | 249% of 76.8 g RDA | |
| Carbs | 279 % | 279% of 346 g AI | |
| Sugars | 108 % | 108% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1312 % | 1312% of 38.0 g AI | |
| Protein | 146 % | 146% of 60.0 g RDA | |
| Water | 3.92 % | 3.92% of 3700 g AI | |
| Energy | 160 % | 160% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 147 % | 147% of 0.3 g RDA | |
| Threonine | 235 % | 235% of 1.13 g RDA | |
| Isoleucine | 235 % | 235% of 1.50 g RDA | |
| Leucine | 201 % | 201% of 2.93 g RDA | |
| Lysine | 242 % | 242% of 2.25 g RDA | |
| Methionine | 157 % | 157% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
330 % | 330% of 1.88 g RDA | |
| Valine | 256 % | 256% of 1.95 g RDA | |
| Histidine | 255 % | 255% of 0.75 g RDA | |
| Cysteine | 343 % | 343% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 930 % | 930% of 1000 mg AI | |
| Copper, Cu | 601 % | 601% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2175 % | 2175% of 8.00 mg RDA | |
| Magnesium, Mg | 907 % | 907% of 420 mg RDA | |
| Manganese, Mn | 38455 % | 38455% of 2.30 mg AI | |
| Phosphorus; P | 219 % | 219% of 700 mg RDA | |
| Potassium, K | 319 % | 319% of 4700 mg AI | |
| Selenium, Se | 193 % | 193% of 55.0 µg RDA | |
| Sodium, Na | 272 % | 272% of 1500 mg AI | |
| Zinc, Zn | 310 % | 310% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 13.1 % | 13.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
865 % | 865% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.27 % | 3.27% of 90.0 mg RDA | |
| Vit B1 | 194 % | 194% of 1.20 mg RDA | |
| Vit B2 | 249 % | 249% of 1.30 mg RDA | |
| Vit B3 | 143 % | 143% of 16.0 mg RDA | |
| Vit B5 | 150 % | 150% of 5.00 mg AI | |
| Vit B6 | 442 % | 442% of 1.30 mg RDA | |
| Vit B9 | 91.9 % | 91.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1738 % | 1738% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 337 % | 337% of 11.2 g AI | |
| Ω3 Essential ALA | 616 % | 616% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
47.1 % | 47.1% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 134 % | 134% of 2.79 g MAX | |
| Saturated Fat | 416 % | 416% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
964g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
145g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
35.0g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
499g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
191 g
249% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
964 g
279% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
35.0 g
108% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
499 g
1312% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
87.8 g
146% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
145 g
3.92% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.441 g
147% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.65 g
235% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.53 g
235% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.88 g
201% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.44 g
242% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.18 g
157% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.38 g
Tyrosine
2.79 g
330% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
5.00 g
256% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.91 g
255% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.03 g
343% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
37.6 g
337% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
8.61 g
616% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.118 g
Ω3 ~Essential DHA
0 g
47.1% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
3.74 g
134% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
58.1 g
416% of 14.0 g MAX
5% of total calories
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