Spices, cloves, ground
1365g (207 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 231 % | 231% of 76.8 g RDA | |
| Carbs | 259 % | 259% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1218 % | 1218% of 38.0 g AI | |
| Protein | 136 % | 136% of 60.0 g RDA | |
| Water | 3.64 % | 3.64% of 3700 g AI | |
| Energy | 149 % | 149% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 137 % | 137% of 0.3 g RDA | |
| Threonine | 218 % | 218% of 1.13 g RDA | |
| Isoleucine | 218 % | 218% of 1.50 g RDA | |
| Leucine | 187 % | 187% of 2.93 g RDA | |
| Lysine | 224 % | 224% of 2.25 g RDA | |
| Methionine | 146 % | 146% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
306 % | 306% of 1.88 g RDA | |
| Valine | 238 % | 238% of 1.95 g RDA | |
| Histidine | 237 % | 237% of 0.75 g RDA | |
| Cysteine | 319 % | 319% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 863 % | 863% of 1000 mg AI | |
| Copper, Cu | 558 % | 558% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2018 % | 2018% of 8.00 mg RDA | |
| Magnesium, Mg | 842 % | 842% of 420 mg RDA | |
| Manganese, Mn | 35684 % | 35684% of 2.30 mg AI | |
| Phosphorus; P | 203 % | 203% of 700 mg RDA | |
| Potassium, K | 296 % | 296% of 4700 mg AI | |
| Selenium, Se | 179 % | 179% of 55.0 µg RDA | |
| Sodium, Na | 252 % | 252% of 1500 mg AI | |
| Zinc, Zn | 288 % | 288% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.1 % | 12.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
803 % | 803% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3.03 % | 3.03% of 90.0 mg RDA | |
| Vit B1 | 180 % | 180% of 1.20 mg RDA | |
| Vit B2 | 231 % | 231% of 1.30 mg RDA | |
| Vit B3 | 133 % | 133% of 16.0 mg RDA | |
| Vit B5 | 139 % | 139% of 5.00 mg AI | |
| Vit B6 | 411 % | 411% of 1.30 mg RDA | |
| Vit B9 | 85.3 % | 85.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 92.8 % | 92.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1613 % | 1613% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 312 % | 312% of 11.2 g AI | |
| Ω3 Essential ALA | 572 % | 572% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
43.7 % | 43.7% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 124 % | 124% of 2.79 g MAX | |
| Saturated Fat | 386 % | 386% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
894g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
135g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.5g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
463g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
177 g
231% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
894 g
259% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.5 g
100% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
463 g
1218% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
81.5 g
136% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
135 g
3.64% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.41 g
137% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.46 g
218% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.28 g
218% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.46 g
187% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
5.05 g
224% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.09 g
146% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.14 g
Tyrosine
2.59 g
306% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.64 g
238% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.77 g
237% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.956 g
319% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
34.9 g
312% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
7.99 g
572% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.109 g
Ω3 ~Essential DHA
0 g
43.7% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
3.47 g
124% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
53.9 g
386% of 14.0 g MAX
5% of total calories
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