Spices, cloves, ground
113g (17 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 19.1 % | 19.1% of 76.8 g RDA | |
| Carbs | 21.4 % | 21.4% of 346 g AI | |
| Sugars | 8.28 % | 8.28% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 101 % | 101% of 38.0 g AI | |
| Protein | 11.2 % | 11.2% of 60.0 g RDA | |
| Water | 0.301 % | 0.301% of 3700 g AI | |
| Energy | 12.3 % | 12.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 11.3 % | 11.3% of 0.3 g RDA | |
| Threonine | 18.1 % | 18.1% of 1.13 g RDA | |
| Isoleucine | 18.1 % | 18.1% of 1.50 g RDA | |
| Leucine | 15.5 % | 15.5% of 2.93 g RDA | |
| Lysine | 18.6 % | 18.6% of 2.25 g RDA | |
| Methionine | 12.1 % | 12.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
25.3 % | 25.3% of 1.88 g RDA | |
| Valine | 19.7 % | 19.7% of 1.95 g RDA | |
| Histidine | 19.6 % | 19.6% of 0.75 g RDA | |
| Cysteine | 26.4 % | 26.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 71.4 % | 71.4% of 1000 mg AI | |
| Copper, Cu | 46.2 % | 46.2% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 167 % | 167% of 8.00 mg RDA | |
| Magnesium, Mg | 69.7 % | 69.7% of 420 mg RDA | |
| Manganese, Mn | 2954 % | 2954% of 2.30 mg AI | |
| Phosphorus; P | 16.8 % | 16.8% of 700 mg RDA | |
| Potassium, K | 24.5 % | 24.5% of 4700 mg AI | |
| Selenium, Se | 14.8 % | 14.8% of 55.0 µg RDA | |
| Sodium, Na | 20.9 % | 20.9% of 1500 mg AI | |
| Zinc, Zn | 23.8 % | 23.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1.00 % | 1.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
66.4 % | 66.4% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0.251 % | 0.251% of 90.0 mg RDA | |
| Vit B1 | 14.9 % | 14.9% of 1.20 mg RDA | |
| Vit B2 | 19.1 % | 19.1% of 1.30 mg RDA | |
| Vit B3 | 11.0 % | 11.0% of 16.0 mg RDA | |
| Vit B5 | 11.5 % | 11.5% of 5.00 mg AI | |
| Vit B6 | 34.0 % | 34.0% of 1.30 mg RDA | |
| Vit B9 | 7.06 % | 7.06% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7.68 % | 7.68% of 550 mg AI | |
|
Vit K1 + Vit K2 |
134 % | 134% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 25.9 % | 25.9% of 11.2 g AI | |
| Ω3 Essential ALA | 47.3 % | 47.3% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
3.62 % | 3.62% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 10.3 % | 10.3% of 2.79 g MAX | |
| Saturated Fat | 32.0 % | 32.0% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
74.0g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
11.2g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.69g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
38.3g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
14.7 g
19.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
74.0 g
21.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.69 g
8.28% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
38.3 g
101% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
6.75 g
11.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
11.2 g
0.301% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.0339 g
11.3% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.203 g
18.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.271 g
18.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.452 g
15.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.418 g
18.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.0904 g
12.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.26 g
Tyrosine
0.215 g
25.3% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.384 g
19.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.147 g
19.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.0791 g
26.4% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
2.89 g
25.9% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
0.661 g
47.3% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.00904 g
Ω3 ~Essential DHA
0 g
3.62% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
0.287 g
10.3% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
4.47 g
32.0% of 14.0 g MAX
5% of total calories
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