Spices, cloves, ground
11250g (1705 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 1904 % | 1904% of 76.8 g RDA | |
| Carbs | 2133 % | 2133% of 346 g AI | |
| Sugars | 824 % | 824% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10036 % | 10036% of 38.0 g AI | |
| Protein | 1119 % | 1119% of 60.0 g RDA | |
| Water | 30.0 % | 30.0% of 3700 g AI | |
| Energy | 1226 % | 1226% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1125 % | 1125% of 0.3 g RDA | |
| Threonine | 1800 % | 1800% of 1.13 g RDA | |
| Isoleucine | 1800 % | 1800% of 1.50 g RDA | |
| Leucine | 1538 % | 1538% of 2.93 g RDA | |
| Lysine | 1850 % | 1850% of 2.25 g RDA | |
| Methionine | 1200 % | 1200% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2520 % | 2520% of 1.88 g RDA | |
| Valine | 1962 % | 1962% of 1.95 g RDA | |
| Histidine | 1950 % | 1950% of 0.75 g RDA | |
| Cysteine | 2625 % | 2625% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 7110 % | 7110% of 1000 mg AI | |
| Copper, Cu | 4600 % | 4600% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 16636 % | 16636% of 8.00 mg RDA | |
| Magnesium, Mg | 6938 % | 6938% of 420 mg RDA | |
| Manganese, Mn | 294099 % | 294099% of 2.30 mg AI | |
| Phosphorus; P | 1671 % | 1671% of 700 mg RDA | |
| Potassium, K | 2441 % | 2441% of 4700 mg AI | |
| Selenium, Se | 1473 % | 1473% of 55.0 µg RDA | |
| Sodium, Na | 2078 % | 2078% of 1500 mg AI | |
| Zinc, Zn | 2373 % | 2373% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
6615 % | 6615% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 25.0 % | 25.0% of 90.0 mg RDA | |
| Vit B1 | 1481 % | 1481% of 1.20 mg RDA | |
| Vit B2 | 1904 % | 1904% of 1.30 mg RDA | |
| Vit B3 | 1097 % | 1097% of 16.0 mg RDA | |
| Vit B5 | 1145 % | 1145% of 5.00 mg AI | |
| Vit B6 | 3384 % | 3384% of 1.30 mg RDA | |
| Vit B9 | 703 % | 703% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 765 % | 765% of 550 mg AI | |
|
Vit K1 + Vit K2 |
13294 % | 13294% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 2575 % | 2575% of 11.2 g AI | |
| Ω3 Essential ALA | 4712 % | 4712% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
360 % | 360% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 1023 % | 1023% of 2.79 g MAX | |
| Saturated Fat | 3183 % | 3183% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
7372g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1110g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
268g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
3814g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
1463 g
1904% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
7372 g
2133% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
268 g
824% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3814 g
10036% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
672 g
1119% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1110 g
30.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
3.38 g
1125% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
20.3 g
1800% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
27.0 g
1800% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
45.0 g
1538% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
41.6 g
1850% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
9.00 g
1200% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
25.9 g
Tyrosine
21.4 g
2520% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
38.3 g
1962% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
14.6 g
1950% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.88 g
2625% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
288 g
2575% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
65.8 g
4712% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.9 g
Ω3 ~Essential DHA
0 g
360% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
28.6 g
1023% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
445 g
3183% of 14.0 g MAX
5% of total calories
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