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Spices, cloves, ground    1026g (155 tbsp)

           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 174 % 174% of 76.8 g RDA
Carbs 194 % 194% of 346 g AI
Sugars 75.2 % 75.2% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 915 % 915% of 38.0 g AI
Protein 102 % 102% of 60.0 g RDA
Water 2.74 % 2.74% of 3700 g AI
Energy 112 % 112% of 2514 kcal DRI
Essential Proteins
Tryptophan 103 % 103% of 0.3 g RDA
Threonine 164 % 164% of 1.13 g RDA
Isoleucine 164 % 164% of 1.50 g RDA
Leucine 140 % 140% of 2.93 g RDA
Lysine 169 % 169% of 2.25 g RDA
Methionine 109 % 109% of 0.75 g RDA
Phenylalanine
+
Tyrosine
230 % 230% of 1.88 g RDA
Valine 179 % 179% of 1.95 g RDA
Histidine 178 % 178% of 0.75 g RDA
Cysteine 239 % 239% of 0.3 g RDA
Minerals
Calcium, Ca 648 % 648% of 1000 mg AI
Copper, Cu 420 % 420% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 1517 % 1517% of 8.00 mg RDA
Magnesium, Mg 633 % 633% of 420 mg RDA
Manganese, Mn 26822 % 26822% of 2.30 mg AI
Phosphorus; P 152 % 152% of 700 mg RDA
Potassium, K 223 % 223% of 4700 mg AI
Selenium, Se 134 % 134% of 55.0 µg RDA
Sodium, Na 189 % 189% of 1500 mg AI
Zinc, Zn 216 % 216% of 11.0 mg RDA
Vitamins
Vit A 9.12 % 9.12% of 900 µg RDA
Vit E
+
Vit E add.
603 % 603% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.28 % 2.28% of 90.0 mg RDA
Vit B1 135 % 135% of 1.20 mg RDA
Vit B2 174 % 174% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 104 % 104% of 5.00 mg AI
Vit B6 309 % 309% of 1.30 mg RDA
Vit B9 64.1 % 64.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 69.8 % 69.8% of 550 mg AI
Vit K1
+
Vit K2
1212 % 1212% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 235 % 235% of 11.2 g AI
Ω3 Essential ALA 430 % 430% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
32.8 % 32.8% of 0.25 g AI
Undesired nutrients
Trans Fat 93.3 % 93.3% of 2.79 g MAX
Saturated Fat 290 % 290% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

133g
13.0% of total weight

Macro Nutrient

Carbs

672g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

61.3g
6.00% of total weight

Macro Nutrient

Water

101g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

57.8g
5.60% of total weight

Macro Nutrient

Sugars

24.4g
2.40% of total weight
Non-added sugars or natural sugars!

Macro Nutrient

Fibers

348g
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Fat

133 g
174% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

672 g
194% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

24.4 g
75.2% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

348 g
915% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

61.3 g
102% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

101 g
2.74% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2811 kcal
112% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.308 g
103% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.85 g
164% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.46 g
164% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.10 g
140% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.80 g
169% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.821 g
109% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.36 g

Tyrosine

1.95 g

230% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.49 g
179% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.33 g
178% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.718 g
239% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

6484 mg
648% of 1000 mg AI

Minerals

Copper, Cu

3.78 mg
420% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

121 mg
1517% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2657 mg
633% of 420 mg RDA

Minerals

Manganese, Mn

617 mg
26822% of 2.30 mg AI

Minerals

Phosphorus; P

1067 mg
152% of 700 mg RDA

Minerals

Potassium, K

10465 mg
223% of 4700 mg AI

Minerals

Selenium, Se

73.9 µg
134% of 55.0 µg RDA

Minerals

Sodium, Na

2842 mg
189% of 1500 mg AI

Minerals

Zinc, Zn

23.8 mg
216% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

82.1 µg
9.12% of 900 µg RDA

Vitamins

Vit E

90.5 mg

Vit E add.

0 mg

603% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.05 mg
2.28% of 90.0 mg RDA

Vitamins

Vit B1

1.62 mg
135% of 1.20 mg RDA

Vitamins

Vit B2

2.26 mg
174% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

5.22 mg
104% of 5.00 mg AI

Vitamins

Vit B6

4.01 mg
309% of 1.30 mg RDA

Vitamins

Vit B9

257 µg
64.1% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

384 mg
69.8% of 550 mg AI

Vitamins

Vit K1

1455 µg

Vit K2

? µg

1212% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

26.2 g
235% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

6.00 g
430% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.0821 g

Ω3 ~Essential DHA

0 g

32.8% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

2.61 g
93.3% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

40.5 g
290% of 14.0 g MAX
5% of total calories