Spices, cloves, ground
1006g (152 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 170 % | 170% of 76.8 g RDA | |
| Carbs | 191 % | 191% of 346 g AI | |
| Sugars | 73.7 % | 73.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 897 % | 897% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 2.68 % | 2.68% of 3700 g AI | |
| Energy | 110 % | 110% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 161 % | 161% of 1.13 g RDA | |
| Isoleucine | 161 % | 161% of 1.50 g RDA | |
| Leucine | 138 % | 138% of 2.93 g RDA | |
| Lysine | 165 % | 165% of 2.25 g RDA | |
| Methionine | 107 % | 107% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
225 % | 225% of 1.88 g RDA | |
| Valine | 175 % | 175% of 1.95 g RDA | |
| Histidine | 174 % | 174% of 0.75 g RDA | |
| Cysteine | 235 % | 235% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 636 % | 636% of 1000 mg AI | |
| Copper, Cu | 411 % | 411% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1488 % | 1488% of 8.00 mg RDA | |
| Magnesium, Mg | 620 % | 620% of 420 mg RDA | |
| Manganese, Mn | 26299 % | 26299% of 2.30 mg AI | |
| Phosphorus; P | 149 % | 149% of 700 mg RDA | |
| Potassium, K | 218 % | 218% of 4700 mg AI | |
| Selenium, Se | 132 % | 132% of 55.0 µg RDA | |
| Sodium, Na | 186 % | 186% of 1500 mg AI | |
| Zinc, Zn | 212 % | 212% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.94 % | 8.94% of 900 µg RDA | |
|
Vit E + Vit E add. |
592 % | 592% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.24 % | 2.24% of 90.0 mg RDA | |
| Vit B1 | 132 % | 132% of 1.20 mg RDA | |
| Vit B2 | 170 % | 170% of 1.30 mg RDA | |
| Vit B3 | 98.1 % | 98.1% of 16.0 mg RDA | |
| Vit B5 | 102 % | 102% of 5.00 mg AI | |
| Vit B6 | 303 % | 303% of 1.30 mg RDA | |
| Vit B9 | 62.9 % | 62.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 68.4 % | 68.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1189 % | 1189% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 230 % | 230% of 11.2 g AI | |
| Ω3 Essential ALA | 421 % | 421% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
32.2 % | 32.2% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 91.5 % | 91.5% of 2.79 g MAX | |
| Saturated Fat | 285 % | 285% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
659g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
99.3g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.9g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
341g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
131 g
170% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
659 g
191% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.9 g
73.7% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
341 g
897% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
99.3 g
2.68% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.302 g
101% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.81 g
161% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.41 g
161% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.02 g
138% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.72 g
165% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.805 g
107% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.31 g
Tyrosine
1.91 g
225% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.42 g
175% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.31 g
174% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.704 g
235% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
25.7 g
230% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
5.89 g
421% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.0805 g
Ω3 ~Essential DHA
0 g
32.2% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.56 g
91.5% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
39.8 g
285% of 14.0 g MAX
5% of total calories
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