Spices, cloves, ground
1000g (152 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 169 % | 169% of 76.8 g RDA | |
| Carbs | 190 % | 190% of 346 g AI | |
| Sugars | 73.3 % | 73.3% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 892 % | 892% of 38.0 g AI | |
| Protein | 99.5 % | 99.5% of 60.0 g RDA | |
| Water | 2.67 % | 2.67% of 3700 g AI | |
| Energy | 109 % | 109% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100.0 % | 100.0% of 0.3 g RDA | |
| Threonine | 160 % | 160% of 1.13 g RDA | |
| Isoleucine | 160 % | 160% of 1.50 g RDA | |
| Leucine | 137 % | 137% of 2.93 g RDA | |
| Lysine | 164 % | 164% of 2.25 g RDA | |
| Methionine | 107 % | 107% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
224 % | 224% of 1.88 g RDA | |
| Valine | 174 % | 174% of 1.95 g RDA | |
| Histidine | 173 % | 173% of 0.75 g RDA | |
| Cysteine | 233 % | 233% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 632 % | 632% of 1000 mg AI | |
| Copper, Cu | 409 % | 409% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1479 % | 1479% of 8.00 mg RDA | |
| Magnesium, Mg | 617 % | 617% of 420 mg RDA | |
| Manganese, Mn | 26142 % | 26142% of 2.30 mg AI | |
| Phosphorus; P | 149 % | 149% of 700 mg RDA | |
| Potassium, K | 217 % | 217% of 4700 mg AI | |
| Selenium, Se | 131 % | 131% of 55.0 µg RDA | |
| Sodium, Na | 185 % | 185% of 1500 mg AI | |
| Zinc, Zn | 211 % | 211% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 8.89 % | 8.89% of 900 µg RDA | |
|
Vit E + Vit E add. |
588 % | 588% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 2.22 % | 2.22% of 90.0 mg RDA | |
| Vit B1 | 132 % | 132% of 1.20 mg RDA | |
| Vit B2 | 169 % | 169% of 1.30 mg RDA | |
| Vit B3 | 97.5 % | 97.5% of 16.0 mg RDA | |
| Vit B5 | 102 % | 102% of 5.00 mg AI | |
| Vit B6 | 301 % | 301% of 1.30 mg RDA | |
| Vit B9 | 62.5 % | 62.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 68.0 % | 68.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
1182 % | 1182% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | 229 % | 229% of 11.2 g AI | |
| Ω3 Essential ALA | 419 % | 419% of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
32.0 % | 32.0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | 90.9 % | 90.9% of 2.79 g MAX | |
| Saturated Fat | 283 % | 283% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
655g
66.0% of total weight
66.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
98.7g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
23.8g
2.40% of total weight
2.40% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
339g
34.0% of total weight
34.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
130 g
169% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
655 g
190% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
23.8 g
73.3% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
339 g
892% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
59.7 g
99.5% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
98.7 g
2.67% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.3 g
100.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.80 g
160% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.40 g
160% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.00 g
137% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.70 g
164% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.8 g
107% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.30 g
Tyrosine
1.90 g
224% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.40 g
174% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.30 g
173% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.7 g
233% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
25.6 g
229% of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
5.85 g
419% of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0.08 g
Ω3 ~Essential DHA
0 g
32.0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Trans Fat
2.54 g
90.9% of 2.79 g MAX
1% of total calories
Undesired nutrients
Saturated Fat
39.5 g
283% of 14.0 g MAX
5% of total calories
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