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Spices, cloves, ground    200g (30 tbsp)

Trp Thr Ile Leu Lys Met P+T Val His Cys Ca Cu F Fe Mg Mn P K Se Na Zn A E D C B1 B2 B3 B5 B6 B9 B12 Chol K+K Ω6 Ω3 E+D Trns Sat
Detailed nutrient list
Set automatically via energy requirement per meal.
(Presuming 3 meals a day and a maximum of 200g for ingredients)

Major nutrients

Nutrient % total g total % RDI RDI
Fat 13.0 % 26.0 g 33.8 % 76.8 g
Carbs 66.0 % 131.1 g 37.9 % 345.7 g
Sugars 2.4 % 4.8 g 14.7 % 32.5 g
Starch ? ?
Fibers 34.0 % 67.8 g 178.4 % 38.0 g
Protein 6.0 % 11.9 g 19.9 % 60.0 g
Water 9.9 % 19.7 g 0.5 % 3,700.0 g
Ash 5.6 % 11.3 g
 
Energy 548.0 kcal 21.8 % 2,514.0 kcal

Group

Spices and Herbs

Essential Proteins

Tryptophan

0.06g
20.0% of 0.3g RDA
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Essential Proteins

Threonine

0.36g
32.0% of 1.13g RDA
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Essential Proteins

Isoleucine

0.48g
32.0% of 1.50g RDA
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Essential Proteins

Leucine

0.8g
27.4% of 2.93g RDA
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Essential Proteins

Lysine

0.74g
32.9% of 2.25g RDA
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Essential Proteins

Methionine

0.16g
21.3% of 0.75g RDA
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Essential Proteins

Phenylalanine

0.84g

Tyrosine

0.38g
44.8% of 1.88g RDA
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Essential Proteins

Valine

0.68g
34.9% of 1.95g RDA
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Essential Proteins

Histidine

0.26g
34.7% of 0.75g RDA
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Essential Proteins

Cysteine

0.14g
46.7% of 0.3g RDA
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Minerals

Calcium, Ca

1,264mg
126% of 1,000mg AI
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Minerals

Copper, Cu

0.736mg
81.8% of 0.9mg RDA
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Minerals

Fluoride, F

? µg
? % of 4,000µg AI
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Minerals

Iron, Fe

23.7mg
296% of 8.00mg RDA
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Minerals

Magnesium, Mg

518mg
123% of 420mg RDA
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Minerals

Manganese, Mn

120mg
5,228% of 2.30mg AI
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Minerals

Phosphorus; P

208mg
29.7% of 700mg RDA
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Minerals

Potassium, K

2,040mg
43.4% of 4,700mg AI
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Minerals

Selenium, Se

14.4µg
26.2% of 55.0µg RDA
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Minerals

Sodium, Na

554mg
36.9% of 1,500mg AI
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Minerals

Zinc, Zn

4.64mg
42.2% of 11.0mg RDA
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Vitamins

Vit A

16.0µg
1.78% of 900µg RDA
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Vitamins

Vit E

17.6mg

Vit E add.

0mg
118% of 15.0mg RDA
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Vitamins

Vit D

0IU
0% of 600IU AI
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Vitamins

Vit C

0.4mg
0.444% of 90.0mg RDA
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Vitamins

Vit B1

0.316mg
26.3% of 1.20mg RDA
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Vitamins

Vit B2

0.44mg
33.8% of 1.30mg RDA
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Vitamins

Vit B3

3.12mg
19.5% of 16.0mg RDA
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Vitamins

Vit B5

1.02mg
20.4% of 5.00mg AI
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Vitamins

Vit B6

0.782mg
60.2% of 1.30mg RDA
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Vitamins

Vit B9

50.0µg
12.5% of 400µg RDA
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Vitamins

Vit B12

0µg

Vit B12 add.

0µg
0% of 2.40µg RDA
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Vitamins

Choline

74.8mg
13.6% of 550mg AI
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Vitamins

Vit K1

284µg

Vit K2

? µg
236% of 120µg AI
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Essential Omega fatty acids

Ω6 Essential LA

5.11g
45.8% of 11.2g AI
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Essential Omega fatty acids

Ω3 Essential ALA

1.17g
83.8% of 1.40g AI
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Essential Omega fatty acids

Ω3 ~Essential EPA

0.016g

Ω3 ~Essential DHA

0g
6.40% of 0.25g AI
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Undesired nutrients

Trans Fat

0.508g
8.95% of 2.79g MAX
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Undesired nutrients

Saturated Fat

7.90g
28.6% of 14.0g MAX
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