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Spices, cloves, ground    300g (45 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
 
Ω6
 
Ω3
 
E+D
 
Trns
 
Sat
Detailed nutrient list

Max of 300 g

Aimed for 1/3* daily energy requirement, with a 300g maximum.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

39.0g
13.0% of total weight

Macro Nutrient

Carbs

197g
66.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

17.9g
6.00% of total weight

Macro Nutrient

Water

29.6g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.9g
5.60% of total weight

Macro Nutrient

Sugars

7.14g
2.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

102g
34.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

822 kcal
32.7% of 2514 kcal DRI

Macro Nutrients

Fat

39.0 g
50.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

197 g
56.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7.14 g
22.0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

102 g
268% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

17.9 g
29.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

29.6 g
0.8% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.09 g
30.0% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.54 g
48.0% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.72 g
48.0% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.20 g
41.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.11 g
49.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.24 g
32.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.69 g

Tyrosine

0.57 g

67.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.02 g
52.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.39 g
52.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.21 g
70.0% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1896 mg
190% of 1000 mg AI

Minerals

Copper, Cu

1.10 mg
123% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

35.5 mg
444% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

777 mg
185% of 420 mg RDA

Minerals

Manganese, Mn

180 mg
7843% of 2.30 mg AI

Minerals

Phosphorus; P

312 mg
44.6% of 700 mg RDA

Minerals

Potassium, K

3060 mg
65.1% of 4700 mg AI

Minerals

Selenium, Se

21.6 µg
39.3% of 55.0 µg RDA

Minerals

Sodium, Na

831 mg
55.4% of 1500 mg AI

Minerals

Zinc, Zn

6.96 mg
63.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

24.0 µg
2.67% of 900 µg RDA

Vitamins

Vit E

26.5 mg

Vit E add.

0 mg

176% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.6 mg
0.667% of 90.0 mg RDA

Vitamins

Vit B1

0.474 mg
39.5% of 1.20 mg RDA

Vitamins

Vit B2

0.66 mg
50.8% of 1.30 mg RDA

Vitamins

Vit B3

4.68 mg
29.3% of 16.0 mg RDA

Vitamins

Vit B5

1.53 mg
30.5% of 5.00 mg AI

Vitamins

Vit B6

1.17 mg
90.2% of 1.30 mg RDA

Vitamins

Vit B9

75.0 µg
18.8% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

112 mg
20.4% of 550 mg AI

Vitamins

Vit K1

425 µg

Vit K2

? µg

355% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

7.67 g
68.7% of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

1.76 g
126% of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0.024 g

Ω3 ~Essential DHA

0 g

9.60% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

0.762 g
27.3% of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

11.9 g
84.9% of 14.0 g MAX
5% of total calories