Spices, cinnamon, ground    1504g (221 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	24.3 %	24.3% of 76.8 g RDA
Carbs	351 %	351% of 346 g AI
Sugars	100 %	100% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2102 %	2102% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	4.30 %	4.30% of 3700 g AI
Energy	148 %	148% of 2514 kcal DRI

Essential Proteins
Tryptophan	246 %	246% of 0.3 g RDA
Threonine	182 %	182% of 1.13 g RDA
Isoleucine	146 %	146% of 1.50 g RDA
Leucine	130 %	130% of 2.93 g RDA
Lysine	162 %	162% of 2.25 g RDA
Methionine	156 %	156% of 0.75 g RDA
Phenylalanine + Tyrosine	226 %	226% of 1.88 g RDA
Valine	173 %	173% of 1.95 g RDA
Histidine	235 %	235% of 0.75 g RDA
Cysteine	291 %	291% of 0.3 g RDA

Minerals
Calcium, Ca	1507 %	1507% of 1000 mg AI
Copper, Cu	567 %	567% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1564 %	1564% of 8.00 mg RDA
Magnesium, Mg	215 %	215% of 420 mg RDA
Manganese, Mn	11421 %	11421% of 2.30 mg AI
Phosphorus; P	138 %	138% of 700 mg RDA
Potassium, K	138 %	138% of 4700 mg AI
Selenium, Se	84.8 %	84.8% of 55.0 µg RDA
Sodium, Na	10.0 %	10.0% of 1500 mg AI
Zinc, Zn	250 %	250% of 11.0 mg RDA

Vitamins
Vit A	25.1 %	25.1% of 900 µg RDA
Vit E + Vit E add.	233 %	233% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	63.5 %	63.5% of 90.0 mg RDA
Vit B1	27.6 %	27.6% of 1.20 mg RDA
Vit B2	47.4 %	47.4% of 1.30 mg RDA
Vit B3	125 %	125% of 16.0 mg RDA
Vit B5	108 %	108% of 5.00 mg AI
Vit B6	183 %	183% of 1.30 mg RDA
Vit B9	22.6 %	22.6% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.1 %	30.1% of 550 mg AI
Vit K1 + Vit K2	391 %	391% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	11.8 %	11.8% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	37.2 %	37.2% of 14.0 g MAX