Spices, cinnamon, ground    12697g (1867 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

 

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	205 %	205% of 76.8 g RDA
Carbs	2960 %	2960% of 346 g AI
Sugars	848 %	848% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	17742 %	17742% of 38.0 g AI
Protein	844 %	844% of 60.0 g RDA
Water	36.3 %	36.3% of 3700 g AI
Energy	1247 %	1247% of 2514 kcal DRI

Essential Proteins
Tryptophan	2074 %	2074% of 0.3 g RDA
Threonine	1535 %	1535% of 1.13 g RDA
Isoleucine	1236 %	1236% of 1.50 g RDA
Leucine	1098 %	1098% of 2.93 g RDA
Lysine	1371 %	1371% of 2.25 g RDA
Methionine	1320 %	1320% of 0.75 g RDA
Phenylalanine + Tyrosine	1910 %	1910% of 1.88 g RDA
Valine	1459 %	1459% of 1.95 g RDA
Histidine	1981 %	1981% of 0.75 g RDA
Cysteine	2455 %	2455% of 0.3 g RDA

Minerals
Calcium, Ca	12722 %	12722% of 1000 mg AI
Copper, Cu	4783 %	4783% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	13205 %	13205% of 8.00 mg RDA
Magnesium, Mg	1814 %	1814% of 420 mg RDA
Manganese, Mn	96420 %	96420% of 2.30 mg AI
Phosphorus; P	1161 %	1161% of 700 mg RDA
Potassium, K	1164 %	1164% of 4700 mg AI
Selenium, Se	716 %	716% of 55.0 µg RDA
Sodium, Na	84.6 %	84.6% of 1500 mg AI
Zinc, Zn	2112 %	2112% of 11.0 mg RDA

Vitamins
Vit A	212 %	212% of 900 µg RDA
Vit E + Vit E add.	1964 %	1964% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	536 %	536% of 90.0 mg RDA
Vit B1	233 %	233% of 1.20 mg RDA
Vit B2	400 %	400% of 1.30 mg RDA
Vit B3	1057 %	1057% of 16.0 mg RDA
Vit B5	909 %	909% of 5.00 mg AI
Vit B6	1543 %	1543% of 1.30 mg RDA
Vit B9	190 %	190% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	254 %	254% of 550 mg AI
Vit K1 + Vit K2	3301 %	3301% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	100 %	100% of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	0 %	0% of 2.79 g MAX
Saturated Fat	314 %	314% of 14.0 g MAX