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Wheat bran, crude    75000g (1293 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4149 % 4149% of 76.8 g RDA
Carbs 13997 % 13997% of 346 g AI
Sugars 947 % 947% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 84474 % 84474% of 38.0 g AI
Protein 19438 % 19438% of 60.0 g RDA
Water 200 % 200% of 3700 g AI
Energy 6444 % 6444% of 2514 kcal DRI
Essential Proteins
Tryptophan 70500 % 70500% of 0.3 g RDA
Threonine 33333 % 33333% of 1.13 g RDA
Isoleucine 24300 % 24300% of 1.50 g RDA
Leucine 23795 % 23795% of 2.93 g RDA
Lysine 20000 % 20000% of 2.25 g RDA
Methionine 23400 % 23400% of 0.75 g RDA
Phenylalanine
+
Tyrosine
41240 % 41240% of 1.88 g RDA
Valine 27923 % 27923% of 1.95 g RDA
Histidine 43000 % 43000% of 0.75 g RDA
Cysteine 92750 % 92750% of 0.3 g RDA
Minerals
Calcium, Ca 5475 % 5475% of 1000 mg AI
Copper, Cu 83167 % 83167% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 99094 % 99094% of 8.00 mg RDA
Magnesium, Mg 109107 % 109107% of 420 mg RDA
Manganese, Mn 375000 % 375000% of 2.30 mg AI
Phosphorus; P 108536 % 108536% of 700 mg RDA
Potassium, K 18862 % 18862% of 4700 mg AI
Selenium, Se 105818 % 105818% of 55.0 µg RDA
Sodium, Na 100.0 % 100.0% of 1500 mg AI
Zinc, Zn 49568 % 49568% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
7450 % 7450% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 32688 % 32688% of 1.20 mg RDA
Vit B2 33288 % 33288% of 1.30 mg RDA
Vit B3 63647 % 63647% of 16.0 mg RDA
Vit B5 32715 % 32715% of 5.00 mg AI
Vit B6 75173 % 75173% of 1.30 mg RDA
Vit B9 14813 % 14813% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 10145 % 10145% of 550 mg AI
Vit K1
+
Vit K2
1188 % 1188% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 3383 % 3383% of 14.0 g MAX