Change weight

g
  =

Add to active recipe

g
  =

Wheat bran, crude    321g (5.5 cup)

Wheat bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 17.8 % 17.8% of 76.8 g RDA
Carbs 59.9 % 59.9% of 346 g AI
Sugars 4.05 % 4.05% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 362 % 362% of 38.0 g AI
Protein 83.2 % 83.2% of 60.0 g RDA
Water 0.858 % 0.858% of 3700 g AI
Energy 27.6 % 27.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 302 % 302% of 0.3 g RDA
Threonine 143 % 143% of 1.13 g RDA
Isoleucine 104 % 104% of 1.50 g RDA
Leucine 102 % 102% of 2.93 g RDA
Lysine 85.6 % 85.6% of 2.25 g RDA
Methionine 100 % 100% of 0.75 g RDA
Phenylalanine
+
Tyrosine
177 % 177% of 1.88 g RDA
Valine 120 % 120% of 1.95 g RDA
Histidine 184 % 184% of 0.75 g RDA
Cysteine 397 % 397% of 0.3 g RDA
Minerals
Calcium, Ca 23.4 % 23.4% of 1000 mg AI
Copper, Cu 356 % 356% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 424 % 424% of 8.00 mg RDA
Magnesium, Mg 467 % 467% of 420 mg RDA
Manganese, Mn 1605 % 1605% of 2.30 mg AI
Phosphorus; P 465 % 465% of 700 mg RDA
Potassium, K 80.7 % 80.7% of 4700 mg AI
Selenium, Se 453 % 453% of 55.0 µg RDA
Sodium, Na 0.428 % 0.428% of 1500 mg AI
Zinc, Zn 212 % 212% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
31.9 % 31.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 140 % 140% of 1.20 mg RDA
Vit B2 142 % 142% of 1.30 mg RDA
Vit B3 272 % 272% of 16.0 mg RDA
Vit B5 140 % 140% of 5.00 mg AI
Vit B6 322 % 322% of 1.30 mg RDA
Vit B9 63.4 % 63.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 43.4 % 43.4% of 550 mg AI
Vit K1
+
Vit K2
5.08 % 5.08% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 14.5 % 14.5% of 14.0 g MAX