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Tapioca, pearl, dry    4500g (30 cup)

Tapioca, pearl, dry 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
B2
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.17 % 1.17% of 76.8 g RDA
Carbs 1155 % 1155% of 346 g AI
Sugars 464 % 464% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 107 % 107% of 38.0 g AI
Protein 14.3 % 14.3% of 60.0 g RDA
Water 13.4 % 13.4% of 3700 g AI
Energy 641 % 641% of 2514 kcal DRI
Essential Proteins
Tryptophan 45.0 % 45.0% of 0.3 g RDA
Threonine 16.0 % 16.0% of 1.13 g RDA
Isoleucine 12.0 % 12.0% of 1.50 g RDA
Leucine 9.23 % 9.23% of 2.93 g RDA
Lysine 12.0 % 12.0% of 2.25 g RDA
Methionine 12.0 % 12.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine
14.4 % 14.4% of 1.88 g RDA
Valine 11.5 % 11.5% of 1.95 g RDA
Histidine 18.0 % 18.0% of 0.75 g RDA
Cysteine 60.0 % 60.0% of 0.3 g RDA
Minerals
Calcium, Ca 90.0 % 90.0% of 1000 mg AI
Copper, Cu 100.0 % 100.0% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 889 % 889% of 8.00 mg RDA
Magnesium, Mg 10.7 % 10.7% of 420 mg RDA
Manganese, Mn 215 % 215% of 2.30 mg AI
Phosphorus; P 45.0 % 45.0% of 700 mg RDA
Potassium, K 10.5 % 10.5% of 4700 mg AI
Selenium, Se 65.5 % 65.5% of 55.0 µg RDA
Sodium, Na 3.00 % 3.00% of 1500 mg AI
Zinc, Zn 49.1 % 49.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 15.0 % 15.0% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 122 % 122% of 5.00 mg AI
Vit B6 27.7 % 27.7% of 1.30 mg RDA
Vit B9 45.0 % 45.0% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 9.82 % 9.82% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.61 % 1.61% of 14.0 g MAX