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Tapioca, pearl, dry    25000g (164 cup)

Tapioca, pearl, dry 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
B2
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 6.51 % 6.51% of 76.8 g RDA
Carbs 6414 % 6414% of 346 g AI
Sugars 2578 % 2578% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 592 % 592% of 38.0 g AI
Protein 79.2 % 79.2% of 60.0 g RDA
Water 74.3 % 74.3% of 3700 g AI
Energy 3560 % 3560% of 2514 kcal DRI
Essential Proteins
Tryptophan 250 % 250% of 0.3 g RDA
Threonine 88.9 % 88.9% of 1.13 g RDA
Isoleucine 66.7 % 66.7% of 1.50 g RDA
Leucine 51.3 % 51.3% of 2.93 g RDA
Lysine 66.7 % 66.7% of 2.25 g RDA
Methionine 66.7 % 66.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine
80.0 % 80.0% of 1.88 g RDA
Valine 64.1 % 64.1% of 1.95 g RDA
Histidine 100.0 % 100.0% of 0.75 g RDA
Cysteine 333 % 333% of 0.3 g RDA
Minerals
Calcium, Ca 500 % 500% of 1000 mg AI
Copper, Cu 556 % 556% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4938 % 4938% of 8.00 mg RDA
Magnesium, Mg 59.5 % 59.5% of 420 mg RDA
Manganese, Mn 1196 % 1196% of 2.30 mg AI
Phosphorus; P 250 % 250% of 700 mg RDA
Potassium, K 58.5 % 58.5% of 4700 mg AI
Selenium, Se 364 % 364% of 55.0 µg RDA
Sodium, Na 16.7 % 16.7% of 1500 mg AI
Zinc, Zn 273 % 273% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
0 % 0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 83.3 % 83.3% of 1.20 mg RDA
Vit B2 0 % 0% of 1.30 mg RDA
Vit B3 0 % 0% of 16.0 mg RDA
Vit B5 675 % 675% of 5.00 mg AI
Vit B6 154 % 154% of 1.30 mg RDA
Vit B9 250 % 250% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 54.5 % 54.5% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 8.95 % 8.95% of 14.0 g MAX