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Tapioca, pearl, dry    234g (1.5 cup)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
 
B1
B2
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

0.0468g
0.02% of total weight

Macro Nutrient

Carbs

208g
89.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.445g
0.19% of total weight

Macro Nutrient

Water

25.7g
11.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.257g
0.11% of total weight

Macro Nutrient

Sugars

7.84g
3.40% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

2.11g
0.9% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

0.0468 g
0.0609% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

208 g
60.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7.84 g
24.1% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

2.11 g
5.54% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0.445 g
0.741% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

25.7 g
0.695% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.00702 g
2.34% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.00936 g
0.832% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.00936 g
0.624% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.014 g
0.48% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.014 g
0.624% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.00468 g
0.624% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.00936 g

Tyrosine

0.00468 g

0.749% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.0117 g
0.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.00702 g
0.936% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.00936 g
3.12% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

46.8 mg
4.68% of 1000 mg AI

Minerals

Copper, Cu

0.0468 mg
5.20% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.70 mg
46.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2.34 mg
0.557% of 420 mg RDA

Minerals

Manganese, Mn

0.257 mg
11.2% of 2.30 mg AI

Minerals

Phosphorus; P

16.4 mg
2.34% of 700 mg RDA

Minerals

Potassium, K

25.7 mg
0.548% of 4700 mg AI

Minerals

Selenium, Se

1.87 µg
3.40% of 55.0 µg RDA

Minerals

Sodium, Na

2.34 mg
0.156% of 1500 mg AI

Minerals

Zinc, Zn

0.281 mg
2.55% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0 mg

Vit E add.

0 mg

0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0.00936 mg
0.78% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

0.316 mg
6.32% of 5.00 mg AI

Vitamins

Vit B6

0.0187 mg
1.44% of 1.30 mg RDA

Vitamins

Vit B9

9.36 µg
2.34% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

2.81 mg
0.511% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.0117 g
0.0838% of 14.0 g MAX
5% of total calories