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Rice bran, crude    60359g (512 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16383 % 16383% of 76.8 g RDA
Carbs 8676 % 8676% of 346 g AI
Sugars 1672 % 1672% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 33356 % 33356% of 38.0 g AI
Protein 13430 % 13430% of 60.0 g RDA
Water 100 % 100% of 3700 g AI
Energy 7587 % 7587% of 2514 kcal DRI
Essential Proteins
Tryptophan 21729 % 21729% of 0.3 g RDA
Threonine 29777 % 29777% of 1.13 g RDA
Isoleucine 22856 % 22856% of 1.50 g RDA
Leucine 21090 % 21090% of 2.93 g RDA
Lysine 17437 % 17437% of 2.25 g RDA
Methionine 24626 % 24626% of 0.75 g RDA
Phenylalanine
+
Tyrosine
33672 % 33672% of 1.88 g RDA
Valine 27270 % 27270% of 1.95 g RDA
Histidine 28570 % 28570% of 0.75 g RDA
Cysteine 63779 % 63779% of 0.3 g RDA
Minerals
Calcium, Ca 3440 % 3440% of 1000 mg AI
Copper, Cu 48824 % 48824% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 139882 % 139882% of 8.00 mg RDA
Magnesium, Mg 112239 % 112239% of 420 mg RDA
Manganese, Mn 372914 % 372914% of 2.30 mg AI
Phosphorus; P 144603 % 144603% of 700 mg RDA
Potassium, K 19071 % 19071% of 4700 mg AI
Selenium, Se 17120 % 17120% of 55.0 µg RDA
Sodium, Na 201 % 201% of 1500 mg AI
Zinc, Zn 33143 % 33143% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
19798 % 19798% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 138474 % 138474% of 1.20 mg RDA
Vit B2 13186 % 13186% of 1.30 mg RDA
Vit B3 128244 % 128244% of 16.0 mg RDA
Vit B5 89211 % 89211% of 5.00 mg AI
Vit B6 188970 % 188970% of 1.30 mg RDA
Vit B9 9507 % 9507% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 3534 % 3534% of 550 mg AI
Vit K1
+
Vit K2
956 % 956% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 18026 % 18026% of 14.0 g MAX