Rice bran, crude
458g (3.9 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 124 % | 124% of 76.8 g RDA | |
| Carbs | 65.8 % | 65.8% of 346 g AI | |
| Sugars | 12.7 % | 12.7% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 253 % | 253% of 38.0 g AI | |
| Protein | 102 % | 102% of 60.0 g RDA | |
| Water | 0.759 % | 0.759% of 3700 g AI | |
| Energy | 57.6 % | 57.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 165 % | 165% of 0.3 g RDA | |
| Threonine | 226 % | 226% of 1.13 g RDA | |
| Isoleucine | 173 % | 173% of 1.50 g RDA | |
| Leucine | 160 % | 160% of 2.93 g RDA | |
| Lysine | 132 % | 132% of 2.25 g RDA | |
| Methionine | 187 % | 187% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
256 % | 256% of 1.88 g RDA | |
| Valine | 207 % | 207% of 1.95 g RDA | |
| Histidine | 217 % | 217% of 0.75 g RDA | |
| Cysteine | 484 % | 484% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.1 % | 26.1% of 1000 mg AI | |
| Copper, Cu | 370 % | 370% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1061 % | 1061% of 8.00 mg RDA | |
| Magnesium, Mg | 852 % | 852% of 420 mg RDA | |
| Manganese, Mn | 2830 % | 2830% of 2.30 mg AI | |
| Phosphorus; P | 1097 % | 1097% of 700 mg RDA | |
| Potassium, K | 145 % | 145% of 4700 mg AI | |
| Selenium, Se | 130 % | 130% of 55.0 µg RDA | |
| Sodium, Na | 1.53 % | 1.53% of 1500 mg AI | |
| Zinc, Zn | 251 % | 251% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
150 % | 150% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 1051 % | 1051% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 973 % | 973% of 16.0 mg RDA | |
| Vit B5 | 677 % | 677% of 5.00 mg AI | |
| Vit B6 | 1434 % | 1434% of 1.30 mg RDA | |
| Vit B9 | 72.1 % | 72.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 26.8 % | 26.8% of 550 mg AI | |
|
Vit K1 + Vit K2 |
7.25 % | 7.25% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 137 % | 137% of 14.0 g MAX | |
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