Rice bran, crude
3609g (31 cup)
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 980 % | 980% of 76.8 g RDA | |
| Carbs | 519 % | 519% of 346 g AI | |
| Sugars | 100 % | 100% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1994 % | 1994% of 38.0 g AI | |
| Protein | 803 % | 803% of 60.0 g RDA | |
| Water | 5.98 % | 5.98% of 3700 g AI | |
| Energy | 454 % | 454% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1299 % | 1299% of 0.3 g RDA | |
| Threonine | 1780 % | 1780% of 1.13 g RDA | |
| Isoleucine | 1367 % | 1367% of 1.50 g RDA | |
| Leucine | 1261 % | 1261% of 2.93 g RDA | |
| Lysine | 1043 % | 1043% of 2.25 g RDA | |
| Methionine | 1472 % | 1472% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
2013 % | 2013% of 1.88 g RDA | |
| Valine | 1631 % | 1631% of 1.95 g RDA | |
| Histidine | 1708 % | 1708% of 0.75 g RDA | |
| Cysteine | 3814 % | 3814% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 206 % | 206% of 1000 mg AI | |
| Copper, Cu | 2919 % | 2919% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 8364 % | 8364% of 8.00 mg RDA | |
| Magnesium, Mg | 6711 % | 6711% of 420 mg RDA | |
| Manganese, Mn | 22297 % | 22297% of 2.30 mg AI | |
| Phosphorus; P | 8646 % | 8646% of 700 mg RDA | |
| Potassium, K | 1140 % | 1140% of 4700 mg AI | |
| Selenium, Se | 1024 % | 1024% of 55.0 µg RDA | |
| Sodium, Na | 12.0 % | 12.0% of 1500 mg AI | |
| Zinc, Zn | 1982 % | 1982% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
1184 % | 1184% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 8280 % | 8280% of 1.20 mg RDA | |
| Vit B2 | 788 % | 788% of 1.30 mg RDA | |
| Vit B3 | 7668 % | 7668% of 16.0 mg RDA | |
| Vit B5 | 5334 % | 5334% of 5.00 mg AI | |
| Vit B6 | 11299 % | 11299% of 1.30 mg RDA | |
| Vit B9 | 568 % | 568% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 211 % | 211% of 550 mg AI | |
|
Vit K1 + Vit K2 |
57.1 % | 57.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1078 % | 1078% of 14.0 g MAX | |
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.