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Rice bran, crude    317g (2.7 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 86.0 % 86.0% of 76.8 g RDA
Carbs 45.6 % 45.6% of 346 g AI
Sugars 8.78 % 8.78% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 175 % 175% of 38.0 g AI
Protein 70.5 % 70.5% of 60.0 g RDA
Water 0.525 % 0.525% of 3700 g AI
Energy 39.8 % 39.8% of 2514 kcal DRI
Essential Proteins
Tryptophan 114 % 114% of 0.3 g RDA
Threonine 156 % 156% of 1.13 g RDA
Isoleucine 120 % 120% of 1.50 g RDA
Leucine 111 % 111% of 2.93 g RDA
Lysine 91.6 % 91.6% of 2.25 g RDA
Methionine 129 % 129% of 0.75 g RDA
Phenylalanine
+
Tyrosine
177 % 177% of 1.88 g RDA
Valine 143 % 143% of 1.95 g RDA
Histidine 150 % 150% of 0.75 g RDA
Cysteine 335 % 335% of 0.3 g RDA
Minerals
Calcium, Ca 18.1 % 18.1% of 1000 mg AI
Copper, Cu 256 % 256% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 735 % 735% of 8.00 mg RDA
Magnesium, Mg 589 % 589% of 420 mg RDA
Manganese, Mn 1959 % 1959% of 2.30 mg AI
Phosphorus; P 759 % 759% of 700 mg RDA
Potassium, K 100 % 100% of 4700 mg AI
Selenium, Se 89.9 % 89.9% of 55.0 µg RDA
Sodium, Na 1.06 % 1.06% of 1500 mg AI
Zinc, Zn 174 % 174% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
104 % 104% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 727 % 727% of 1.20 mg RDA
Vit B2 69.3 % 69.3% of 1.30 mg RDA
Vit B3 674 % 674% of 16.0 mg RDA
Vit B5 469 % 469% of 5.00 mg AI
Vit B6 992 % 992% of 1.30 mg RDA
Vit B9 49.9 % 49.9% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 18.6 % 18.6% of 550 mg AI
Vit K1
+
Vit K2
5.02 % 5.02% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 94.7 % 94.7% of 14.0 g MAX