Rice bran, crude
17.0g (0.14 cup)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 4.61 % | 4.61% of 76.8 g RDA | |
| Carbs | 2.44 % | 2.44% of 346 g AI | |
| Sugars | 0.471 % | 0.471% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 9.39 % | 9.39% of 38.0 g AI | |
| Protein | 3.78 % | 3.78% of 60.0 g RDA | |
| Water | 0.0282 % | 0.0282% of 3700 g AI | |
| Energy | 2.14 % | 2.14% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 6.12 % | 6.12% of 0.3 g RDA | |
| Threonine | 8.39 % | 8.39% of 1.13 g RDA | |
| Isoleucine | 6.44 % | 6.44% of 1.50 g RDA | |
| Leucine | 5.94 % | 5.94% of 2.93 g RDA | |
| Lysine | 4.91 % | 4.91% of 2.25 g RDA | |
| Methionine | 6.94 % | 6.94% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
9.48 % | 9.48% of 1.88 g RDA | |
| Valine | 7.68 % | 7.68% of 1.95 g RDA | |
| Histidine | 8.05 % | 8.05% of 0.75 g RDA | |
| Cysteine | 18.0 % | 18.0% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 0.969 % | 0.969% of 1000 mg AI | |
| Copper, Cu | 13.8 % | 13.8% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 39.4 % | 39.4% of 8.00 mg RDA | |
| Magnesium, Mg | 31.6 % | 31.6% of 420 mg RDA | |
| Manganese, Mn | 105 % | 105% of 2.30 mg AI | |
| Phosphorus; P | 40.7 % | 40.7% of 700 mg RDA | |
| Potassium, K | 5.37 % | 5.37% of 4700 mg AI | |
| Selenium, Se | 4.82 % | 4.82% of 55.0 µg RDA | |
| Sodium, Na | 0.0567 % | 0.0567% of 1500 mg AI | |
| Zinc, Zn | 9.33 % | 9.33% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.58 % | 5.58% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 39.0 % | 39.0% of 1.20 mg RDA | |
| Vit B2 | 3.71 % | 3.71% of 1.30 mg RDA | |
| Vit B3 | 36.1 % | 36.1% of 16.0 mg RDA | |
| Vit B5 | 25.1 % | 25.1% of 5.00 mg AI | |
| Vit B6 | 53.2 % | 53.2% of 1.30 mg RDA | |
| Vit B9 | 2.68 % | 2.68% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 0.995 % | 0.995% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0.269 % | 0.269% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.08 % | 5.08% of 14.0 g MAX | |
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