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Rice bran, crude    124g (1.1 cup)

Rice bran, crude 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 33.7 % 33.7% of 76.8 g RDA
Carbs 17.8 % 17.8% of 346 g AI
Sugars 3.44 % 3.44% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 68.5 % 68.5% of 38.0 g AI
Protein 27.6 % 27.6% of 60.0 g RDA
Water 0.205 % 0.205% of 3700 g AI
Energy 15.6 % 15.6% of 2514 kcal DRI
Essential Proteins
Tryptophan 44.6 % 44.6% of 0.3 g RDA
Threonine 61.2 % 61.2% of 1.13 g RDA
Isoleucine 47.0 % 47.0% of 1.50 g RDA
Leucine 43.3 % 43.3% of 2.93 g RDA
Lysine 35.8 % 35.8% of 2.25 g RDA
Methionine 50.6 % 50.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
69.2 % 69.2% of 1.88 g RDA
Valine 56.0 % 56.0% of 1.95 g RDA
Histidine 58.7 % 58.7% of 0.75 g RDA
Cysteine 131 % 131% of 0.3 g RDA
Minerals
Calcium, Ca 7.07 % 7.07% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 287 % 287% of 8.00 mg RDA
Magnesium, Mg 231 % 231% of 420 mg RDA
Manganese, Mn 766 % 766% of 2.30 mg AI
Phosphorus; P 297 % 297% of 700 mg RDA
Potassium, K 39.2 % 39.2% of 4700 mg AI
Selenium, Se 35.2 % 35.2% of 55.0 µg RDA
Sodium, Na 0.413 % 0.413% of 1500 mg AI
Zinc, Zn 68.1 % 68.1% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
40.7 % 40.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 284 % 284% of 1.20 mg RDA
Vit B2 27.1 % 27.1% of 1.30 mg RDA
Vit B3 263 % 263% of 16.0 mg RDA
Vit B5 183 % 183% of 5.00 mg AI
Vit B6 388 % 388% of 1.30 mg RDA
Vit B9 19.5 % 19.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 7.26 % 7.26% of 550 mg AI
Vit K1
+
Vit K2
1.96 % 1.96% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 37.0 % 37.0% of 14.0 g MAX