Spices, caraway seed 8824g (1317 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 1676 % | 1676% of 76.8 g RDA | |
Carbs | 1274 % | 1274% of 346 g AI | |
Sugars | 174 % | 174% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 8824 % | 8824% of 38.0 g AI | |
Protein | 2908 % | 2908% of 60.0 g RDA | |
Water | 23.5 % | 23.5% of 3700 g AI | |
Energy | 1169 % | 1169% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 7177 % | 7177% of 0.3 g RDA | |
Threonine | 5930 % | 5930% of 1.13 g RDA | |
Isoleucine | 4859 % | 4859% of 1.50 g RDA | |
Leucine | 3674 % | 3674% of 2.93 g RDA | |
Lysine | 4043 % | 4043% of 2.25 g RDA | |
Methionine | 4247 % | 4247% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
7102 % | 7102% of 1.88 g RDA | |
Valine | 4693 % | 4693% of 1.95 g RDA | |
Histidine | 6471 % | 6471% of 0.75 g RDA | |
Cysteine | 9677 % | 9677% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 6080 % | 6080% of 1000 mg AI | |
Copper, Cu | 8922 % | 8922% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 17902 % | 17902% of 8.00 mg RDA | |
Magnesium, Mg | 5420 % | 5420% of 420 mg RDA | |
Manganese, Mn | 4987 % | 4987% of 2.30 mg AI | |
Phosphorus; P | 7160 % | 7160% of 700 mg RDA | |
Potassium, K | 2536 % | 2536% of 4700 mg AI | |
Selenium, Se | 1941 % | 1941% of 55.0 µg RDA | |
Sodium, Na | 100 % | 100% of 1500 mg AI | |
Zinc, Zn | 4412 % | 4412% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 176 % | 176% of 900 µg RDA | |
Vit E + Vit E add. |
1471 % | 1471% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 2059 % | 2059% of 90.0 mg RDA | |
Vit B1 | 2816 % | 2816% of 1.20 mg RDA | |
Vit B2 | 2573 % | 2573% of 1.30 mg RDA | |
Vit B3 | 1989 % | 1989% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 2444 % | 2444% of 1.30 mg RDA | |
Vit B9 | 221 % | 221% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 396 % | 396% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 392 % | 392% of 14.0 g MAX |