Spices, caraway seed    693g (103 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	132 %	132% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	13.7 %	13.7% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	693 %	693% of 38.0 g AI
Protein	228 %	228% of 60.0 g RDA
Water	1.85 %	1.85% of 3700 g AI
Energy	91.8 %	91.8% of 2514 kcal DRI

Essential Proteins
Tryptophan	564 %	564% of 0.3 g RDA
Threonine	466 %	466% of 1.13 g RDA
Isoleucine	382 %	382% of 1.50 g RDA
Leucine	289 %	289% of 2.93 g RDA
Lysine	318 %	318% of 2.25 g RDA
Methionine	334 %	334% of 0.75 g RDA
Phenylalanine + Tyrosine	558 %	558% of 1.88 g RDA
Valine	369 %	369% of 1.95 g RDA
Histidine	508 %	508% of 0.75 g RDA
Cysteine	760 %	760% of 0.3 g RDA

Minerals
Calcium, Ca	477 %	477% of 1000 mg AI
Copper, Cu	701 %	701% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1406 %	1406% of 8.00 mg RDA
Magnesium, Mg	426 %	426% of 420 mg RDA
Manganese, Mn	392 %	392% of 2.30 mg AI
Phosphorus; P	562 %	562% of 700 mg RDA
Potassium, K	199 %	199% of 4700 mg AI
Selenium, Se	152 %	152% of 55.0 µg RDA
Sodium, Na	7.85 %	7.85% of 1500 mg AI
Zinc, Zn	347 %	347% of 11.0 mg RDA

Vitamins
Vit A	13.9 %	13.9% of 900 µg RDA
Vit E + Vit E add.	116 %	116% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	162 %	162% of 90.0 mg RDA
Vit B1	221 %	221% of 1.20 mg RDA
Vit B2	202 %	202% of 1.30 mg RDA
Vit B3	156 %	156% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	192 %	192% of 1.30 mg RDA
Vit B9	17.3 %	17.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.1 %	31.1% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	30.8 %	30.8% of 14.0 g MAX