Spices, caraway seed
600g (90 tbsp)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 79.5 % | 79.5% of 2514 kcal DRI | |
| Fat | 114 % | 114% of 76.8 g RDA | |
| Carbs | 86.6 % | 86.6% of 346 g AI | |
| Sugars | 11.8 % | 11.8% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 600 % | 600% of 38.0 g AI | |
| Protein | 198 % | 198% of 60.0 g RDA | |
| Water | 1.60 % | 1.60% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 488 % | 488% of 0.3 g RDA | |
| Threonine | 403 % | 403% of 1.13 g RDA | |
| Isoleucine | 330 % | 330% of 1.50 g RDA | |
| Leucine | 250 % | 250% of 2.93 g RDA | |
| Lysine | 275 % | 275% of 2.25 g RDA | |
| Methionine | 289 % | 289% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
483 % | 483% of 1.88 g RDA | |
| Valine | 319 % | 319% of 1.95 g RDA | |
| Histidine | 440 % | 440% of 0.75 g RDA | |
| Cysteine | 658 % | 658% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 413 % | 413% of 1000 mg AI | |
| Copper, Cu | 607 % | 607% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 1217 % | 1217% of 8.00 mg RDA | |
| Magnesium, Mg | 369 % | 369% of 420 mg RDA | |
| Manganese, Mn | 339 % | 339% of 2.30 mg AI | |
| Phosphorus; P | 487 % | 487% of 700 mg RDA | |
| Potassium, K | 172 % | 172% of 4700 mg AI | |
| Selenium, Se | 132 % | 132% of 55.0 µg RDA | |
| Sodium, Na | 6.80 % | 6.80% of 1500 mg AI | |
| Zinc, Zn | 300 % | 300% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 12.0 % | 12.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
100.0 % | 100.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 140 % | 140% of 90.0 mg RDA | |
| Vit B1 | 192 % | 192% of 1.20 mg RDA | |
| Vit B2 | 175 % | 175% of 1.30 mg RDA | |
| Vit B3 | 135 % | 135% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 166 % | 166% of 1.30 mg RDA | |
| Vit B9 | 15.0 % | 15.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 26.9 % | 26.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 26.6 % | 26.6% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
299g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
59.2g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
3.84g
0.64% of total weight
0.64% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
228g
38.0% of total weight
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
299 g
86.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
3.84 g
11.8% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
228 g
600% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
119 g
198% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
59.2 g
1.60% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.46 g
488% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
4.54 g
403% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
4.96 g
330% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
7.31 g
250% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.19 g
275% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
2.17 g
289% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
5.20 g
Tyrosine
3.85 g
483% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
6.22 g
319% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.30 g
440% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.97 g
658% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3.72 g
26.6% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.