Spices, caraway seed 527g (79 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 100 % | 100% of 76.8 g RDA | |
Carbs | 76.1 % | 76.1% of 346 g AI | |
Sugars | 10.4 % | 10.4% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 527 % | 527% of 38.0 g AI | |
Protein | 174 % | 174% of 60.0 g RDA | |
Water | 1.41 % | 1.41% of 3700 g AI | |
Energy | 69.8 % | 69.8% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 429 % | 429% of 0.3 g RDA | |
Threonine | 354 % | 354% of 1.13 g RDA | |
Isoleucine | 290 % | 290% of 1.50 g RDA | |
Leucine | 219 % | 219% of 2.93 g RDA | |
Lysine | 241 % | 241% of 2.25 g RDA | |
Methionine | 254 % | 254% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
424 % | 424% of 1.88 g RDA | |
Valine | 280 % | 280% of 1.95 g RDA | |
Histidine | 386 % | 386% of 0.75 g RDA | |
Cysteine | 578 % | 578% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 363 % | 363% of 1000 mg AI | |
Copper, Cu | 533 % | 533% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 1069 % | 1069% of 8.00 mg RDA | |
Magnesium, Mg | 324 % | 324% of 420 mg RDA | |
Manganese, Mn | 298 % | 298% of 2.30 mg AI | |
Phosphorus; P | 428 % | 428% of 700 mg RDA | |
Potassium, K | 151 % | 151% of 4700 mg AI | |
Selenium, Se | 116 % | 116% of 55.0 µg RDA | |
Sodium, Na | 5.97 % | 5.97% of 1500 mg AI | |
Zinc, Zn | 264 % | 264% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 10.5 % | 10.5% of 900 µg RDA | |
Vit E + Vit E add. |
87.8 % | 87.8% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 123 % | 123% of 90.0 mg RDA | |
Vit B1 | 168 % | 168% of 1.20 mg RDA | |
Vit B2 | 154 % | 154% of 1.30 mg RDA | |
Vit B3 | 119 % | 119% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 146 % | 146% of 1.30 mg RDA | |
Vit B9 | 13.2 % | 13.2% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 23.7 % | 23.7% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 23.4 % | 23.4% of 14.0 g MAX |