Spices, caraway seed 5076g (758 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 964 % | 964% of 76.8 g RDA | |
Carbs | 733 % | 733% of 346 g AI | |
Sugars | 100 % | 100% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 5076 % | 5076% of 38.0 g AI | |
Protein | 1673 % | 1673% of 60.0 g RDA | |
Water | 13.5 % | 13.5% of 3700 g AI | |
Energy | 672 % | 672% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 4128 % | 4128% of 0.3 g RDA | |
Threonine | 3411 % | 3411% of 1.13 g RDA | |
Isoleucine | 2795 % | 2795% of 1.50 g RDA | |
Leucine | 2114 % | 2114% of 2.93 g RDA | |
Lysine | 2326 % | 2326% of 2.25 g RDA | |
Methionine | 2443 % | 2443% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
4085 % | 4085% of 1.88 g RDA | |
Valine | 2699 % | 2699% of 1.95 g RDA | |
Histidine | 3722 % | 3722% of 0.75 g RDA | |
Cysteine | 5567 % | 5567% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 3497 % | 3497% of 1000 mg AI | |
Copper, Cu | 5132 % | 5132% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 10298 % | 10298% of 8.00 mg RDA | |
Magnesium, Mg | 3118 % | 3118% of 420 mg RDA | |
Manganese, Mn | 2869 % | 2869% of 2.30 mg AI | |
Phosphorus; P | 4119 % | 4119% of 700 mg RDA | |
Potassium, K | 1459 % | 1459% of 4700 mg AI | |
Selenium, Se | 1117 % | 1117% of 55.0 µg RDA | |
Sodium, Na | 57.5 % | 57.5% of 1500 mg AI | |
Zinc, Zn | 2538 % | 2538% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 102 % | 102% of 900 µg RDA | |
Vit E + Vit E add. |
846 % | 846% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 1184 % | 1184% of 90.0 mg RDA | |
Vit B1 | 1620 % | 1620% of 1.20 mg RDA | |
Vit B2 | 1480 % | 1480% of 1.30 mg RDA | |
Vit B3 | 1144 % | 1144% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 1406 % | 1406% of 1.30 mg RDA | |
Vit B9 | 127 % | 127% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 228 % | 228% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 225 % | 225% of 14.0 g MAX |