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Spices, caraway seed    5076g (758 tbsp)

Spices, caraway seed 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 964 % 964% of 76.8 g RDA
Carbs 733 % 733% of 346 g AI
Sugars 100 % 100% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 5076 % 5076% of 38.0 g AI
Protein 1673 % 1673% of 60.0 g RDA
Water 13.5 % 13.5% of 3700 g AI
Energy 672 % 672% of 2514 kcal DRI
Essential Proteins
Tryptophan 4128 % 4128% of 0.3 g RDA
Threonine 3411 % 3411% of 1.13 g RDA
Isoleucine 2795 % 2795% of 1.50 g RDA
Leucine 2114 % 2114% of 2.93 g RDA
Lysine 2326 % 2326% of 2.25 g RDA
Methionine 2443 % 2443% of 0.75 g RDA
Phenylalanine
+
Tyrosine
4085 % 4085% of 1.88 g RDA
Valine 2699 % 2699% of 1.95 g RDA
Histidine 3722 % 3722% of 0.75 g RDA
Cysteine 5567 % 5567% of 0.3 g RDA
Minerals
Calcium, Ca 3497 % 3497% of 1000 mg AI
Copper, Cu 5132 % 5132% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 10298 % 10298% of 8.00 mg RDA
Magnesium, Mg 3118 % 3118% of 420 mg RDA
Manganese, Mn 2869 % 2869% of 2.30 mg AI
Phosphorus; P 4119 % 4119% of 700 mg RDA
Potassium, K 1459 % 1459% of 4700 mg AI
Selenium, Se 1117 % 1117% of 55.0 µg RDA
Sodium, Na 57.5 % 57.5% of 1500 mg AI
Zinc, Zn 2538 % 2538% of 11.0 mg RDA
Vitamins
Vit A 102 % 102% of 900 µg RDA
Vit E
+
Vit E add.
846 % 846% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1184 % 1184% of 90.0 mg RDA
Vit B1 1620 % 1620% of 1.20 mg RDA
Vit B2 1480 % 1480% of 1.30 mg RDA
Vit B3 1144 % 1144% of 16.0 mg RDA
Vit B5 ? % ? % of 5.00 mg AI
Vit B6 1406 % 1406% of 1.30 mg RDA
Vit B9 127 % 127% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 228 % 228% of 550 mg AI
Vit K1
+
Vit K2
0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 225 % 225% of 14.0 g MAX