Spices, caraway seed    5001g (746 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	950 %	950% of 76.8 g RDA
Carbs	722 %	722% of 346 g AI
Sugars	98.5 %	98.5% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	5001 %	5001% of 38.0 g AI
Protein	1648 %	1648% of 60.0 g RDA
Water	13.3 %	13.3% of 3700 g AI
Energy	662 %	662% of 2514 kcal DRI

Essential Proteins
Tryptophan	4067 %	4067% of 0.3 g RDA
Threonine	3361 %	3361% of 1.13 g RDA
Isoleucine	2754 %	2754% of 1.50 g RDA
Leucine	2082 %	2082% of 2.93 g RDA
Lysine	2292 %	2292% of 2.25 g RDA
Methionine	2407 %	2407% of 0.75 g RDA
Phenylalanine + Tyrosine	4025 %	4025% of 1.88 g RDA
Valine	2660 %	2660% of 1.95 g RDA
Histidine	3667 %	3667% of 0.75 g RDA
Cysteine	5484 %	5484% of 0.3 g RDA

Minerals
Calcium, Ca	3446 %	3446% of 1000 mg AI
Copper, Cu	5057 %	5057% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	10146 %	10146% of 8.00 mg RDA
Magnesium, Mg	3072 %	3072% of 420 mg RDA
Manganese, Mn	2827 %	2827% of 2.30 mg AI
Phosphorus; P	4058 %	4058% of 700 mg RDA
Potassium, K	1438 %	1438% of 4700 mg AI
Selenium, Se	1100 %	1100% of 55.0 µg RDA
Sodium, Na	56.7 %	56.7% of 1500 mg AI
Zinc, Zn	2501 %	2501% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	834 %	834% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1167 %	1167% of 90.0 mg RDA
Vit B1	1596 %	1596% of 1.20 mg RDA
Vit B2	1458 %	1458% of 1.30 mg RDA
Vit B3	1127 %	1127% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	1385 %	1385% of 1.30 mg RDA
Vit B9	125 %	125% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	225 %	225% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	222 %	222% of 14.0 g MAX