Spices, caraway seed
5000g (746 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 950 % | 950% of 76.8 g RDA | |
| Carbs | 722 % | 722% of 346 g AI | |
| Sugars | 98.5 % | 98.5% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 5000 % | 5000% of 38.0 g AI | |
| Protein | 1648 % | 1648% of 60.0 g RDA | |
| Water | 13.3 % | 13.3% of 3700 g AI | |
| Energy | 662 % | 662% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 4067 % | 4067% of 0.3 g RDA | |
| Threonine | 3360 % | 3360% of 1.13 g RDA | |
| Isoleucine | 2753 % | 2753% of 1.50 g RDA | |
| Leucine | 2082 % | 2082% of 2.93 g RDA | |
| Lysine | 2291 % | 2291% of 2.25 g RDA | |
| Methionine | 2407 % | 2407% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
4024 % | 4024% of 1.88 g RDA | |
| Valine | 2659 % | 2659% of 1.95 g RDA | |
| Histidine | 3667 % | 3667% of 0.75 g RDA | |
| Cysteine | 5483 % | 5483% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 3445 % | 3445% of 1000 mg AI | |
| Copper, Cu | 5056 % | 5056% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 10144 % | 10144% of 8.00 mg RDA | |
| Magnesium, Mg | 3071 % | 3071% of 420 mg RDA | |
| Manganese, Mn | 2826 % | 2826% of 2.30 mg AI | |
| Phosphorus; P | 4057 % | 4057% of 700 mg RDA | |
| Potassium, K | 1437 % | 1437% of 4700 mg AI | |
| Selenium, Se | 1100 % | 1100% of 55.0 µg RDA | |
| Sodium, Na | 56.7 % | 56.7% of 1500 mg AI | |
| Zinc, Zn | 2500 % | 2500% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 100.0 % | 100.0% of 900 µg RDA | |
|
Vit E + Vit E add. |
833 % | 833% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 1167 % | 1167% of 90.0 mg RDA | |
| Vit B1 | 1596 % | 1596% of 1.20 mg RDA | |
| Vit B2 | 1458 % | 1458% of 1.30 mg RDA | |
| Vit B3 | 1127 % | 1127% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 1385 % | 1385% of 1.30 mg RDA | |
| Vit B9 | 125 % | 125% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 225 % | 225% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 222 % | 222% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2495g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
494g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
32.0g
0.64% of total weight
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
1900g
38.0% of total weight
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
730 g
950% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2495 g
722% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
32.0 g
98.5% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
1900 g
5000% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
989 g
1648% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
494 g
13.3% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
12.2 g
4067% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
37.8 g
3360% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
41.3 g
2753% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
60.9 g
2082% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
51.6 g
2291% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
18.1 g
2407% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
43.4 g
Tyrosine
32.1 g
4024% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
51.9 g
2659% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
27.5 g
3667% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
16.5 g
5483% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
31.0 g
222% of 14.0 g MAX
5% of total calories
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