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Spices, caraway seed    50.0g (7.5 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

7.30g
15.0% of total weight

Macro Nutrient

Carbs

25.0g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

9.89g
20.0% of total weight

Macro Nutrient

Water

4.94g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2.94g
5.90% of total weight

Macro Nutrient

Sugars

0.32g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

19.0g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

167 kcal
6.62% of 2514 kcal DRI

Macro Nutrients

Fat

7.30 g
9.50% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

25.0 g
7.22% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0.32 g
0.985% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

19.0 g
50.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

9.89 g
16.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

4.94 g
0.133% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.122 g
40.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.378 g
33.6% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.413 g
27.5% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.609 g
20.8% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.516 g
22.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.181 g
24.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.434 g

Tyrosine

0.321 g

40.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.519 g
26.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.275 g
36.7% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.165 g
54.8% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

345 mg
34.5% of 1000 mg AI

Minerals

Copper, Cu

0.455 mg
50.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.12 mg
101% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

129 mg
30.7% of 420 mg RDA

Minerals

Manganese, Mn

0.65 mg
28.3% of 2.30 mg AI

Minerals

Phosphorus; P

284 mg
40.6% of 700 mg RDA

Minerals

Potassium, K

676 mg
14.4% of 4700 mg AI

Minerals

Selenium, Se

6.05 µg
11.0% of 55.0 µg RDA

Minerals

Sodium, Na

8.50 mg
0.567% of 1500 mg AI

Minerals

Zinc, Zn

2.75 mg
25.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

9.00 µg
1.000% of 900 µg RDA

Vitamins

Vit E

1.25 mg

Vit E add.

0 mg

8.33% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

10.5 mg
11.7% of 90.0 mg RDA

Vitamins

Vit B1

0.192 mg
16.0% of 1.20 mg RDA

Vitamins

Vit B2

0.19 mg
14.6% of 1.30 mg RDA

Vitamins

Vit B3

1.80 mg
11.3% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.18 mg
13.8% of 1.30 mg RDA

Vitamins

Vit B9

5.00 µg
1.25% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

12.4 mg
2.25% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.31 g
2.22% of 14.0 g MAX
5% of total calories