Change weight

g
  =

Add to active recipe

g
  =

Spices, caraway seed    37488g (5595 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

5469g
15.0% of total weight

Macro Nutrient

Carbs

18707g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

7411g
20.0% of total weight

Macro Nutrient

Water

3700g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

2201g
5.90% of total weight

Macro Nutrient

Sugars

240g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

14245g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

124835 kcal
4966% of 2514 kcal DRI

Macro Nutrients

Fat

5469 g
7120% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

18707 g
5412% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

240 g
739% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

14245 g
37488% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

7411 g
12352% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

91.5 g
30490% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

283 g
25192% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

310 g
20643% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

457 g
15610% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

387 g
17178% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

135 g
18044% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

325 g

Tyrosine

241 g

30170% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

389 g
19936% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

206 g
27491% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

123 g
41112% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

258292 mg
25829% of 1000 mg AI

Minerals

Copper, Cu

341 mg
37905% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6084 mg
76054% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

96719 mg
23028% of 420 mg RDA

Minerals

Manganese, Mn

487 mg
21189% of 2.30 mg AI

Minerals

Phosphorus; P

212932 mg
30419% of 700 mg RDA

Minerals

Potassium, K

506463 mg
10776% of 4700 mg AI

Minerals

Selenium, Se

4536 µg
8247% of 55.0 µg RDA

Minerals

Sodium, Na

6373 mg
425% of 1500 mg AI

Minerals

Zinc, Zn

2062 mg
18744% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

6748 µg
750% of 900 µg RDA

Vitamins

Vit E

937 mg

Vit E add.

0 mg

6248% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

7872 mg
8747% of 90.0 mg RDA

Vitamins

Vit B1

144 mg
11965% of 1.20 mg RDA

Vitamins

Vit B2

142 mg
10929% of 1.30 mg RDA

Vitamins

Vit B3

1352 mg
8449% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

135 mg
10381% of 1.30 mg RDA

Vitamins

Vit B9

3749 µg
937% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

9260 mg
1684% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

232 g
1664% of 14.0 g MAX
5% of total calories