Spices, caraway seed
348g (52 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 66.1 % | 66.1% of 76.8 g RDA | |
| Carbs | 50.2 % | 50.2% of 346 g AI | |
| Sugars | 6.86 % | 6.86% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 348 % | 348% of 38.0 g AI | |
| Protein | 115 % | 115% of 60.0 g RDA | |
| Water | 0.928 % | 0.928% of 3700 g AI | |
| Energy | 46.1 % | 46.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 283 % | 283% of 0.3 g RDA | |
| Threonine | 234 % | 234% of 1.13 g RDA | |
| Isoleucine | 192 % | 192% of 1.50 g RDA | |
| Leucine | 145 % | 145% of 2.93 g RDA | |
| Lysine | 159 % | 159% of 2.25 g RDA | |
| Methionine | 168 % | 168% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
280 % | 280% of 1.88 g RDA | |
| Valine | 185 % | 185% of 1.95 g RDA | |
| Histidine | 255 % | 255% of 0.75 g RDA | |
| Cysteine | 382 % | 382% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 240 % | 240% of 1000 mg AI | |
| Copper, Cu | 352 % | 352% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 706 % | 706% of 8.00 mg RDA | |
| Magnesium, Mg | 214 % | 214% of 420 mg RDA | |
| Manganese, Mn | 197 % | 197% of 2.30 mg AI | |
| Phosphorus; P | 282 % | 282% of 700 mg RDA | |
| Potassium, K | 100 % | 100% of 4700 mg AI | |
| Selenium, Se | 76.6 % | 76.6% of 55.0 µg RDA | |
| Sodium, Na | 3.94 % | 3.94% of 1500 mg AI | |
| Zinc, Zn | 174 % | 174% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.96 % | 6.96% of 900 µg RDA | |
|
Vit E + Vit E add. |
58.0 % | 58.0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 81.2 % | 81.2% of 90.0 mg RDA | |
| Vit B1 | 111 % | 111% of 1.20 mg RDA | |
| Vit B2 | 101 % | 101% of 1.30 mg RDA | |
| Vit B3 | 78.4 % | 78.4% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 96.4 % | 96.4% of 1.30 mg RDA | |
| Vit B9 | 8.70 % | 8.70% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 15.6 % | 15.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 15.4 % | 15.4% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
174g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
34.3g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.23g
0.64% of total weight
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
132g
38.0% of total weight
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
50.8 g
66.1% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
174 g
50.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.23 g
6.86% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
132 g
348% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
68.8 g
115% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
34.3 g
0.928% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.849 g
283% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.63 g
234% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.87 g
192% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.24 g
145% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.59 g
159% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.26 g
168% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.02 g
Tyrosine
2.23 g
280% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.61 g
185% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.91 g
255% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.14 g
382% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2.16 g
15.4% of 14.0 g MAX
5% of total calories
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