Spices, caraway seed 344g (51 tbsp)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 65.3 % | 65.3% of 76.8 g RDA | |
Carbs | 49.7 % | 49.7% of 346 g AI | |
Sugars | 6.78 % | 6.78% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 344 % | 344% of 38.0 g AI | |
Protein | 113 % | 113% of 60.0 g RDA | |
Water | 0.918 % | 0.918% of 3700 g AI | |
Energy | 45.6 % | 45.6% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 280 % | 280% of 0.3 g RDA | |
Threonine | 231 % | 231% of 1.13 g RDA | |
Isoleucine | 189 % | 189% of 1.50 g RDA | |
Leucine | 143 % | 143% of 2.93 g RDA | |
Lysine | 158 % | 158% of 2.25 g RDA | |
Methionine | 166 % | 166% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
277 % | 277% of 1.88 g RDA | |
Valine | 183 % | 183% of 1.95 g RDA | |
Histidine | 252 % | 252% of 0.75 g RDA | |
Cysteine | 377 % | 377% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 237 % | 237% of 1000 mg AI | |
Copper, Cu | 348 % | 348% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 698 % | 698% of 8.00 mg RDA | |
Magnesium, Mg | 211 % | 211% of 420 mg RDA | |
Manganese, Mn | 194 % | 194% of 2.30 mg AI | |
Phosphorus; P | 279 % | 279% of 700 mg RDA | |
Potassium, K | 98.9 % | 98.9% of 4700 mg AI | |
Selenium, Se | 75.7 % | 75.7% of 55.0 µg RDA | |
Sodium, Na | 3.90 % | 3.90% of 1500 mg AI | |
Zinc, Zn | 172 % | 172% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 6.88 % | 6.88% of 900 µg RDA | |
Vit E + Vit E add. |
57.3 % | 57.3% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 80.3 % | 80.3% of 90.0 mg RDA | |
Vit B1 | 110 % | 110% of 1.20 mg RDA | |
Vit B2 | 100 % | 100% of 1.30 mg RDA | |
Vit B3 | 77.5 % | 77.5% of 16.0 mg RDA | |
Vit B5 | ? % | ? % of 5.00 mg AI | |
Vit B6 | 95.3 % | 95.3% of 1.30 mg RDA | |
Vit B9 | 8.60 % | 8.60% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 15.4 % | 15.4% of 550 mg AI | |
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 15.3 % | 15.3% of 14.0 g MAX |