Spices, caraway seed
314g (47 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 59.6 % | 59.6% of 76.8 g RDA | |
| Carbs | 45.3 % | 45.3% of 346 g AI | |
| Sugars | 6.19 % | 6.19% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 314 % | 314% of 38.0 g AI | |
| Protein | 103 % | 103% of 60.0 g RDA | |
| Water | 0.838 % | 0.838% of 3700 g AI | |
| Energy | 41.6 % | 41.6% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 255 % | 255% of 0.3 g RDA | |
| Threonine | 211 % | 211% of 1.13 g RDA | |
| Isoleucine | 173 % | 173% of 1.50 g RDA | |
| Leucine | 131 % | 131% of 2.93 g RDA | |
| Lysine | 144 % | 144% of 2.25 g RDA | |
| Methionine | 151 % | 151% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
253 % | 253% of 1.88 g RDA | |
| Valine | 167 % | 167% of 1.95 g RDA | |
| Histidine | 230 % | 230% of 0.75 g RDA | |
| Cysteine | 344 % | 344% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 216 % | 216% of 1000 mg AI | |
| Copper, Cu | 317 % | 317% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 637 % | 637% of 8.00 mg RDA | |
| Magnesium, Mg | 193 % | 193% of 420 mg RDA | |
| Manganese, Mn | 177 % | 177% of 2.30 mg AI | |
| Phosphorus; P | 255 % | 255% of 700 mg RDA | |
| Potassium, K | 90.3 % | 90.3% of 4700 mg AI | |
| Selenium, Se | 69.1 % | 69.1% of 55.0 µg RDA | |
| Sodium, Na | 3.56 % | 3.56% of 1500 mg AI | |
| Zinc, Zn | 157 % | 157% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.28 % | 6.28% of 900 µg RDA | |
|
Vit E + Vit E add. |
52.3 % | 52.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 73.3 % | 73.3% of 90.0 mg RDA | |
| Vit B1 | 100 % | 100% of 1.20 mg RDA | |
| Vit B2 | 91.5 % | 91.5% of 1.30 mg RDA | |
| Vit B3 | 70.8 % | 70.8% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 87.0 % | 87.0% of 1.30 mg RDA | |
| Vit B9 | 7.85 % | 7.85% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 14.1 % | 14.1% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.9 % | 13.9% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
157g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
31.0g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2.01g
0.64% of total weight
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
119g
38.0% of total weight
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
45.8 g
59.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
157 g
45.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2.01 g
6.19% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
119 g
314% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
62.1 g
103% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
31.0 g
0.838% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.766 g
255% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.37 g
211% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.59 g
173% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.82 g
131% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.24 g
144% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.13 g
151% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.72 g
Tyrosine
2.02 g
253% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.26 g
167% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.73 g
230% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.03 g
344% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.95 g
13.9% of 14.0 g MAX
5% of total calories
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