Spices, caraway seed
304g (45 tbsp)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 40.3 % | 40.3% of 2514 kcal DRI | |
| Fat | 57.7 % | 57.7% of 76.8 g RDA | |
| Carbs | 43.9 % | 43.9% of 346 g AI | |
| Sugars | 5.99 % | 5.99% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 304 % | 304% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 0.811 % | 0.811% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 247 % | 247% of 0.3 g RDA | |
| Threonine | 204 % | 204% of 1.13 g RDA | |
| Isoleucine | 167 % | 167% of 1.50 g RDA | |
| Leucine | 127 % | 127% of 2.93 g RDA | |
| Lysine | 139 % | 139% of 2.25 g RDA | |
| Methionine | 146 % | 146% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
245 % | 245% of 1.88 g RDA | |
| Valine | 162 % | 162% of 1.95 g RDA | |
| Histidine | 223 % | 223% of 0.75 g RDA | |
| Cysteine | 333 % | 333% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 209 % | 209% of 1000 mg AI | |
| Copper, Cu | 307 % | 307% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 617 % | 617% of 8.00 mg RDA | |
| Magnesium, Mg | 187 % | 187% of 420 mg RDA | |
| Manganese, Mn | 172 % | 172% of 2.30 mg AI | |
| Phosphorus; P | 247 % | 247% of 700 mg RDA | |
| Potassium, K | 87.4 % | 87.4% of 4700 mg AI | |
| Selenium, Se | 66.9 % | 66.9% of 55.0 µg RDA | |
| Sodium, Na | 3.45 % | 3.45% of 1500 mg AI | |
| Zinc, Zn | 152 % | 152% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 6.08 % | 6.08% of 900 µg RDA | |
|
Vit E + Vit E add. |
50.7 % | 50.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 70.9 % | 70.9% of 90.0 mg RDA | |
| Vit B1 | 97.0 % | 97.0% of 1.20 mg RDA | |
| Vit B2 | 88.6 % | 88.6% of 1.30 mg RDA | |
| Vit B3 | 68.5 % | 68.5% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 84.2 % | 84.2% of 1.30 mg RDA | |
| Vit B9 | 7.60 % | 7.60% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 13.7 % | 13.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 13.5 % | 13.5% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
152g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
30.0g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.95g
0.64% of total weight
0.64% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
116g
38.0% of total weight
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
152 g
43.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.95 g
5.99% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
116 g
304% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
60.1 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
30.0 g
0.811% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.742 g
247% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.30 g
204% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.51 g
167% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.70 g
127% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.13 g
139% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.10 g
146% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.64 g
Tyrosine
1.95 g
245% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.15 g
162% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.67 g
223% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.00 g
333% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.88 g
13.5% of 14.0 g MAX
5% of total calories
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