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Spices, caraway seed    241g (36 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

35.2g
15.0% of total weight

Macro Nutrient

Carbs

120g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

47.6g
20.0% of total weight

Macro Nutrient

Water

23.8g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

14.1g
5.90% of total weight

Macro Nutrient

Sugars

1.54g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

91.6g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

803 kcal
31.9% of 2514 kcal DRI

Macro Nutrients

Fat

35.2 g
45.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

120 g
34.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.54 g
4.75% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

91.6 g
241% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

47.6 g
79.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

23.8 g
0.643% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.588 g
196% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.82 g
162% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.99 g
133% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.94 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.48 g
110% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.87 g
116% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.09 g

Tyrosine

1.55 g

194% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.50 g
128% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.33 g
177% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.793 g
264% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1660 mg
166% of 1000 mg AI

Minerals

Copper, Cu

2.19 mg
244% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

39.1 mg
489% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

622 mg
148% of 420 mg RDA

Minerals

Manganese, Mn

3.13 mg
136% of 2.30 mg AI

Minerals

Phosphorus; P

1369 mg
196% of 700 mg RDA

Minerals

Potassium, K

3256 mg
69.3% of 4700 mg AI

Minerals

Selenium, Se

29.2 µg
53.0% of 55.0 µg RDA

Minerals

Sodium, Na

41.0 mg
2.73% of 1500 mg AI

Minerals

Zinc, Zn

13.3 mg
121% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

43.4 µg
4.82% of 900 µg RDA

Vitamins

Vit E

6.03 mg

Vit E add.

0 mg

40.2% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

50.6 mg
56.2% of 90.0 mg RDA

Vitamins

Vit B1

0.923 mg
76.9% of 1.20 mg RDA

Vitamins

Vit B2

0.913 mg
70.3% of 1.30 mg RDA

Vitamins

Vit B3

8.69 mg
54.3% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.868 mg
66.7% of 1.30 mg RDA

Vitamins

Vit B9

24.1 µg
6.03% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

59.5 mg
10.8% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.49 g
10.7% of 14.0 g MAX
5% of total calories