Spices, caraway seed
2253g (336 tbsp)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 298 % | 298% of 2514 kcal DRI | |
| Fat | 428 % | 428% of 76.8 g RDA | |
| Carbs | 325 % | 325% of 346 g AI | |
| Sugars | 44.4 % | 44.4% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2253 % | 2253% of 38.0 g AI | |
| Protein | 742 % | 742% of 60.0 g RDA | |
| Water | 6.01 % | 6.01% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 1832 % | 1832% of 0.3 g RDA | |
| Threonine | 1514 % | 1514% of 1.13 g RDA | |
| Isoleucine | 1241 % | 1241% of 1.50 g RDA | |
| Leucine | 938 % | 938% of 2.93 g RDA | |
| Lysine | 1032 % | 1032% of 2.25 g RDA | |
| Methionine | 1084 % | 1084% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1813 % | 1813% of 1.88 g RDA | |
| Valine | 1198 % | 1198% of 1.95 g RDA | |
| Histidine | 1652 % | 1652% of 0.75 g RDA | |
| Cysteine | 2471 % | 2471% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 1552 % | 1552% of 1000 mg AI | |
| Copper, Cu | 2278 % | 2278% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 4571 % | 4571% of 8.00 mg RDA | |
| Magnesium, Mg | 1384 % | 1384% of 420 mg RDA | |
| Manganese, Mn | 1273 % | 1273% of 2.30 mg AI | |
| Phosphorus; P | 1828 % | 1828% of 700 mg RDA | |
| Potassium, K | 648 % | 648% of 4700 mg AI | |
| Selenium, Se | 496 % | 496% of 55.0 µg RDA | |
| Sodium, Na | 25.5 % | 25.5% of 1500 mg AI | |
| Zinc, Zn | 1127 % | 1127% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 45.1 % | 45.1% of 900 µg RDA | |
|
Vit E + Vit E add. |
376 % | 376% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 526 % | 526% of 90.0 mg RDA | |
| Vit B1 | 719 % | 719% of 1.20 mg RDA | |
| Vit B2 | 657 % | 657% of 1.30 mg RDA | |
| Vit B3 | 508 % | 508% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 624 % | 624% of 1.30 mg RDA | |
| Vit B9 | 56.3 % | 56.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 101 % | 101% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
1124g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
222g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
14.4g
0.64% of total weight
0.64% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
856g
38.0% of total weight
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
1124 g
325% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
14.4 g
44.4% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
856 g
2253% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
445 g
742% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
222 g
6.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
5.50 g
1832% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
17.0 g
1514% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
18.6 g
1241% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
27.4 g
938% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
23.2 g
1032% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
8.13 g
1084% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
19.5 g
Tyrosine
14.5 g
1813% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
23.4 g
1198% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
12.4 g
1652% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
7.41 g
2471% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.