Spices, caraway seed    2253g (336 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	428 %	428% of 76.8 g RDA
Carbs	325 %	325% of 346 g AI
Sugars	44.4 %	44.4% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	2253 %	2253% of 38.0 g AI
Protein	742 %	742% of 60.0 g RDA
Water	6.01 %	6.01% of 3700 g AI
Energy	298 %	298% of 2514 kcal DRI

Essential Proteins
Tryptophan	1832 %	1832% of 0.3 g RDA
Threonine	1514 %	1514% of 1.13 g RDA
Isoleucine	1241 %	1241% of 1.50 g RDA
Leucine	938 %	938% of 2.93 g RDA
Lysine	1032 %	1032% of 2.25 g RDA
Methionine	1084 %	1084% of 0.75 g RDA
Phenylalanine + Tyrosine	1813 %	1813% of 1.88 g RDA
Valine	1198 %	1198% of 1.95 g RDA
Histidine	1652 %	1652% of 0.75 g RDA
Cysteine	2471 %	2471% of 0.3 g RDA

Minerals
Calcium, Ca	1552 %	1552% of 1000 mg AI
Copper, Cu	2278 %	2278% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	4571 %	4571% of 8.00 mg RDA
Magnesium, Mg	1384 %	1384% of 420 mg RDA
Manganese, Mn	1273 %	1273% of 2.30 mg AI
Phosphorus; P	1828 %	1828% of 700 mg RDA
Potassium, K	648 %	648% of 4700 mg AI
Selenium, Se	496 %	496% of 55.0 µg RDA
Sodium, Na	25.5 %	25.5% of 1500 mg AI
Zinc, Zn	1127 %	1127% of 11.0 mg RDA

Vitamins
Vit A	45.1 %	45.1% of 900 µg RDA
Vit E + Vit E add.	376 %	376% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	526 %	526% of 90.0 mg RDA
Vit B1	719 %	719% of 1.20 mg RDA
Vit B2	657 %	657% of 1.30 mg RDA
Vit B3	508 %	508% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	624 %	624% of 1.30 mg RDA
Vit B9	56.3 %	56.3% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	101 %	101% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX