Spices, caraway seed
200g (30 tbsp)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 26.5 % | 26.5% of 2514 kcal DRI | |
| Fat | 38.0 % | 38.0% of 76.8 g RDA | |
| Carbs | 28.9 % | 28.9% of 346 g AI | |
| Sugars | 3.94 % | 3.94% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 200 % | 200% of 38.0 g AI | |
| Protein | 65.9 % | 65.9% of 60.0 g RDA | |
| Water | 0.534 % | 0.534% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 163 % | 163% of 0.3 g RDA | |
| Threonine | 134 % | 134% of 1.13 g RDA | |
| Isoleucine | 110 % | 110% of 1.50 g RDA | |
| Leucine | 83.3 % | 83.3% of 2.93 g RDA | |
| Lysine | 91.6 % | 91.6% of 2.25 g RDA | |
| Methionine | 96.3 % | 96.3% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
161 % | 161% of 1.88 g RDA | |
| Valine | 106 % | 106% of 1.95 g RDA | |
| Histidine | 147 % | 147% of 0.75 g RDA | |
| Cysteine | 219 % | 219% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 138 % | 138% of 1000 mg AI | |
| Copper, Cu | 202 % | 202% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 406 % | 406% of 8.00 mg RDA | |
| Magnesium, Mg | 123 % | 123% of 420 mg RDA | |
| Manganese, Mn | 113 % | 113% of 2.30 mg AI | |
| Phosphorus; P | 162 % | 162% of 700 mg RDA | |
| Potassium, K | 57.5 % | 57.5% of 4700 mg AI | |
| Selenium, Se | 44.0 % | 44.0% of 55.0 µg RDA | |
| Sodium, Na | 2.27 % | 2.27% of 1500 mg AI | |
| Zinc, Zn | 100.0 % | 100.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.00 % | 4.00% of 900 µg RDA | |
|
Vit E + Vit E add. |
33.3 % | 33.3% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 46.7 % | 46.7% of 90.0 mg RDA | |
| Vit B1 | 63.8 % | 63.8% of 1.20 mg RDA | |
| Vit B2 | 58.3 % | 58.3% of 1.30 mg RDA | |
| Vit B3 | 45.1 % | 45.1% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 55.4 % | 55.4% of 1.30 mg RDA | |
| Vit B9 | 5.00 % | 5.00% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.98 % | 8.98% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.88 % | 8.88% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
99.8g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
19.7g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.28g
0.64% of total weight
0.64% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
76.0g
38.0% of total weight
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Carbs
99.8 g
28.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.28 g
3.94% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
76.0 g
200% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
39.5 g
65.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
19.7 g
0.534% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.488 g
163% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.51 g
134% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.65 g
110% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.44 g
83.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.06 g
91.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.722 g
96.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.73 g
Tyrosine
1.28 g
161% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.07 g
106% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.10 g
147% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.658 g
219% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.24 g
8.88% of 14.0 g MAX
5% of total calories
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