Spices, caraway seed
189g (28 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 35.9 % | 35.9% of 76.8 g RDA | |
| Carbs | 27.3 % | 27.3% of 346 g AI | |
| Sugars | 3.72 % | 3.72% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 189 % | 189% of 38.0 g AI | |
| Protein | 62.3 % | 62.3% of 60.0 g RDA | |
| Water | 0.504 % | 0.504% of 3700 g AI | |
| Energy | 25.0 % | 25.0% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 154 % | 154% of 0.3 g RDA | |
| Threonine | 127 % | 127% of 1.13 g RDA | |
| Isoleucine | 104 % | 104% of 1.50 g RDA | |
| Leucine | 78.7 % | 78.7% of 2.93 g RDA | |
| Lysine | 86.6 % | 86.6% of 2.25 g RDA | |
| Methionine | 91.0 % | 91.0% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
152 % | 152% of 1.88 g RDA | |
| Valine | 101 % | 101% of 1.95 g RDA | |
| Histidine | 139 % | 139% of 0.75 g RDA | |
| Cysteine | 207 % | 207% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 130 % | 130% of 1000 mg AI | |
| Copper, Cu | 191 % | 191% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 383 % | 383% of 8.00 mg RDA | |
| Magnesium, Mg | 116 % | 116% of 420 mg RDA | |
| Manganese, Mn | 107 % | 107% of 2.30 mg AI | |
| Phosphorus; P | 153 % | 153% of 700 mg RDA | |
| Potassium, K | 54.3 % | 54.3% of 4700 mg AI | |
| Selenium, Se | 41.6 % | 41.6% of 55.0 µg RDA | |
| Sodium, Na | 2.14 % | 2.14% of 1500 mg AI | |
| Zinc, Zn | 94.5 % | 94.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.78 % | 3.78% of 900 µg RDA | |
|
Vit E + Vit E add. |
31.5 % | 31.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 44.1 % | 44.1% of 90.0 mg RDA | |
| Vit B1 | 60.3 % | 60.3% of 1.20 mg RDA | |
| Vit B2 | 55.1 % | 55.1% of 1.30 mg RDA | |
| Vit B3 | 42.6 % | 42.6% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 52.3 % | 52.3% of 1.30 mg RDA | |
| Vit B9 | 4.73 % | 4.73% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 8.49 % | 8.49% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 8.39 % | 8.39% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
94.3g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
18.7g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.21g
0.64% of total weight
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
71.8g
38.0% of total weight
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
27.6 g
35.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
94.3 g
27.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.21 g
3.72% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
71.8 g
189% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
37.4 g
62.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
18.7 g
0.504% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.461 g
154% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.43 g
127% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.56 g
104% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.30 g
78.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.95 g
86.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.682 g
91.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.64 g
Tyrosine
1.21 g
152% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.96 g
101% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.04 g
139% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.622 g
207% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.17 g
8.39% of 14.0 g MAX
5% of total calories
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