Change weight

g
  =

Add to active recipe

g
  =

Spices, caraway seed    189g (28 tbsp)

           
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

27.6g
15.0% of total weight

Macro Nutrient

Carbs

94.3g
50.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

37.4g
20.0% of total weight

Macro Nutrient

Water

18.7g
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.1g
5.90% of total weight

Macro Nutrient

Sugars

1.21g
0.64% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

71.8g
38.0% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Energy

629 kcal
25.0% of 2514 kcal DRI

Macro Nutrients

Fat

27.6 g
35.9% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

94.3 g
27.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1.21 g
3.72% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

71.8 g
189% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

37.4 g
62.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

18.7 g
0.504% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.461 g
154% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.43 g
127% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.56 g
104% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.30 g
78.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.95 g
86.6% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.682 g
91.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.64 g

Tyrosine

1.21 g

152% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.96 g
101% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.04 g
139% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.622 g
207% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1302 mg
130% of 1000 mg AI

Minerals

Copper, Cu

1.72 mg
191% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

30.7 mg
383% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

488 mg
116% of 420 mg RDA

Minerals

Manganese, Mn

2.46 mg
107% of 2.30 mg AI

Minerals

Phosphorus; P

1074 mg
153% of 700 mg RDA

Minerals

Potassium, K

2553 mg
54.3% of 4700 mg AI

Minerals

Selenium, Se

22.9 µg
41.6% of 55.0 µg RDA

Minerals

Sodium, Na

32.1 mg
2.14% of 1500 mg AI

Minerals

Zinc, Zn

10.4 mg
94.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

34.0 µg
3.78% of 900 µg RDA

Vitamins

Vit E

4.73 mg

Vit E add.

0 mg

31.5% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

39.7 mg
44.1% of 90.0 mg RDA

Vitamins

Vit B1

0.724 mg
60.3% of 1.20 mg RDA

Vitamins

Vit B2

0.716 mg
55.1% of 1.30 mg RDA

Vitamins

Vit B3

6.82 mg
42.6% of 16.0 mg RDA

Vitamins

Vit B5

? mg
? % of 5.00 mg AI

Vitamins

Vit B6

0.68 mg
52.3% of 1.30 mg RDA

Vitamins

Vit B9

18.9 µg
4.73% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

46.7 mg
8.49% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

1.17 g
8.39% of 14.0 g MAX
5% of total calories