Spices, caraway seed
177g (26 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 33.6 % | 33.6% of 76.8 g RDA | |
| Carbs | 25.6 % | 25.6% of 346 g AI | |
| Sugars | 3.49 % | 3.49% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 177 % | 177% of 38.0 g AI | |
| Protein | 58.3 % | 58.3% of 60.0 g RDA | |
| Water | 0.472 % | 0.472% of 3700 g AI | |
| Energy | 23.4 % | 23.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 144 % | 144% of 0.3 g RDA | |
| Threonine | 119 % | 119% of 1.13 g RDA | |
| Isoleucine | 97.5 % | 97.5% of 1.50 g RDA | |
| Leucine | 73.7 % | 73.7% of 2.93 g RDA | |
| Lysine | 81.1 % | 81.1% of 2.25 g RDA | |
| Methionine | 85.2 % | 85.2% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
142 % | 142% of 1.88 g RDA | |
| Valine | 94.1 % | 94.1% of 1.95 g RDA | |
| Histidine | 130 % | 130% of 0.75 g RDA | |
| Cysteine | 194 % | 194% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 122 % | 122% of 1000 mg AI | |
| Copper, Cu | 179 % | 179% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 359 % | 359% of 8.00 mg RDA | |
| Magnesium, Mg | 109 % | 109% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 144 % | 144% of 700 mg RDA | |
| Potassium, K | 50.9 % | 50.9% of 4700 mg AI | |
| Selenium, Se | 38.9 % | 38.9% of 55.0 µg RDA | |
| Sodium, Na | 2.01 % | 2.01% of 1500 mg AI | |
| Zinc, Zn | 88.5 % | 88.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.54 % | 3.54% of 900 µg RDA | |
|
Vit E + Vit E add. |
29.5 % | 29.5% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 41.3 % | 41.3% of 90.0 mg RDA | |
| Vit B1 | 56.5 % | 56.5% of 1.20 mg RDA | |
| Vit B2 | 51.6 % | 51.6% of 1.30 mg RDA | |
| Vit B3 | 39.9 % | 39.9% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 49.0 % | 49.0% of 1.30 mg RDA | |
| Vit B9 | 4.43 % | 4.43% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 7.95 % | 7.95% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 7.86 % | 7.86% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
88.3g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
17.5g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1.13g
0.64% of total weight
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
67.3g
38.0% of total weight
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
25.8 g
33.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
88.3 g
25.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1.13 g
3.49% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
67.3 g
177% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.0 g
58.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
17.5 g
0.472% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.432 g
144% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.34 g
119% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.46 g
97.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.16 g
73.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.82 g
81.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.639 g
85.2% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.53 g
Tyrosine
1.14 g
142% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.84 g
94.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.974 g
130% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.582 g
194% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.10 g
7.86% of 14.0 g MAX
5% of total calories
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