Spices, caraway seed    124g (19 tbsp)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

B5

 

B6

 

B9

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	23.6 %	23.6% of 76.8 g RDA
Carbs	17.9 %	17.9% of 346 g AI
Sugars	2.44 %	2.44% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	124 %	124% of 38.0 g AI
Protein	40.9 %	40.9% of 60.0 g RDA
Water	0.331 %	0.331% of 3700 g AI
Energy	16.4 %	16.4% of 2514 kcal DRI

Essential Proteins
Tryptophan	101 %	101% of 0.3 g RDA
Threonine	83.3 %	83.3% of 1.13 g RDA
Isoleucine	68.3 %	68.3% of 1.50 g RDA
Leucine	51.6 %	51.6% of 2.93 g RDA
Lysine	56.8 %	56.8% of 2.25 g RDA
Methionine	59.7 %	59.7% of 0.75 g RDA
Phenylalanine + Tyrosine	99.8 %	99.8% of 1.88 g RDA
Valine	65.9 %	65.9% of 1.95 g RDA
Histidine	90.9 %	90.9% of 0.75 g RDA
Cysteine	136 %	136% of 0.3 g RDA

Minerals
Calcium, Ca	85.4 %	85.4% of 1000 mg AI
Copper, Cu	125 %	125% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	252 %	252% of 8.00 mg RDA
Magnesium, Mg	76.2 %	76.2% of 420 mg RDA
Manganese, Mn	70.1 %	70.1% of 2.30 mg AI
Phosphorus; P	101 %	101% of 700 mg RDA
Potassium, K	35.6 %	35.6% of 4700 mg AI
Selenium, Se	27.3 %	27.3% of 55.0 µg RDA
Sodium, Na	1.41 %	1.41% of 1500 mg AI
Zinc, Zn	62.0 %	62.0% of 11.0 mg RDA

Vitamins
Vit A	2.48 %	2.48% of 900 µg RDA
Vit E + Vit E add.	20.7 %	20.7% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	28.9 %	28.9% of 90.0 mg RDA
Vit B1	39.6 %	39.6% of 1.20 mg RDA
Vit B2	36.2 %	36.2% of 1.30 mg RDA
Vit B3	27.9 %	27.9% of 16.0 mg RDA
Vit B5	? %	? % of 5.00 mg AI
Vit B6	34.3 %	34.3% of 1.30 mg RDA
Vit B9	3.10 %	3.10% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.57 %	5.57% of 550 mg AI
Vit K1 + Vit K2	0 %	0% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	5.50 %	5.50% of 14.0 g MAX