Spices, caraway seed
124g (19 tbsp)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 23.6 % | 23.6% of 76.8 g RDA | |
| Carbs | 17.9 % | 17.9% of 346 g AI | |
| Sugars | 2.44 % | 2.44% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 124 % | 124% of 38.0 g AI | |
| Protein | 40.9 % | 40.9% of 60.0 g RDA | |
| Water | 0.331 % | 0.331% of 3700 g AI | |
| Energy | 16.4 % | 16.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 101 % | 101% of 0.3 g RDA | |
| Threonine | 83.3 % | 83.3% of 1.13 g RDA | |
| Isoleucine | 68.3 % | 68.3% of 1.50 g RDA | |
| Leucine | 51.6 % | 51.6% of 2.93 g RDA | |
| Lysine | 56.8 % | 56.8% of 2.25 g RDA | |
| Methionine | 59.7 % | 59.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
99.8 % | 99.8% of 1.88 g RDA | |
| Valine | 65.9 % | 65.9% of 1.95 g RDA | |
| Histidine | 90.9 % | 90.9% of 0.75 g RDA | |
| Cysteine | 136 % | 136% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 85.4 % | 85.4% of 1000 mg AI | |
| Copper, Cu | 125 % | 125% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 252 % | 252% of 8.00 mg RDA | |
| Magnesium, Mg | 76.2 % | 76.2% of 420 mg RDA | |
| Manganese, Mn | 70.1 % | 70.1% of 2.30 mg AI | |
| Phosphorus; P | 101 % | 101% of 700 mg RDA | |
| Potassium, K | 35.6 % | 35.6% of 4700 mg AI | |
| Selenium, Se | 27.3 % | 27.3% of 55.0 µg RDA | |
| Sodium, Na | 1.41 % | 1.41% of 1500 mg AI | |
| Zinc, Zn | 62.0 % | 62.0% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 2.48 % | 2.48% of 900 µg RDA | |
|
Vit E + Vit E add. |
20.7 % | 20.7% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 28.9 % | 28.9% of 90.0 mg RDA | |
| Vit B1 | 39.6 % | 39.6% of 1.20 mg RDA | |
| Vit B2 | 36.2 % | 36.2% of 1.30 mg RDA | |
| Vit B3 | 27.9 % | 27.9% of 16.0 mg RDA | |
| Vit B5 | ? % | ? % of 5.00 mg AI | |
| Vit B6 | 34.3 % | 34.3% of 1.30 mg RDA | |
| Vit B9 | 3.10 % | 3.10% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 5.57 % | 5.57% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5.50 % | 5.50% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
61.9g
50.0% of total weight
50.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
12.2g
9.90% of total weight
9.90% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
0.794g
0.64% of total weight
0.64% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
47.1g
38.0% of total weight
38.0% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Fat
18.1 g
23.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
61.9 g
17.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
0.794 g
2.44% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
47.1 g
124% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
24.5 g
40.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
12.2 g
0.331% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.303 g
101% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.937 g
83.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.02 g
68.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.51 g
51.6% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.28 g
56.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.448 g
59.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.08 g
Tyrosine
0.796 g
99.8% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.29 g
65.9% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.682 g
90.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.408 g
136% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
0.769 g
5.50% of 14.0 g MAX
5% of total calories
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