Change weight

g
  =

Add to active recipe

g
  =

Cornstarch    153634g (1200 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

76.8g
0.05% of total weight

Macro Nutrient

Carbs

140222g
91.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

399g
0.26% of total weight

Macro Nutrient

Water

12782g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

138g
0.09% of total weight

Macro Nutrient

Fibers

1383g
0.9% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

585346 kcal
23283% of 2514 kcal DRI

Macro Nutrients

Fat

76.8 g
100% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

140222 g
40565% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1383 g
3639% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

399 g
666% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

12782 g
345% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.54 g
512% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

13.8 g
1229% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

15.4 g
1024% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

55.3 g
1891% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

9.22 g
410% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

9.22 g
1229% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

20.0 g

Tyrosine

15.4 g

1885% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

21.5 g
1103% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

12.3 g
1639% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

9.22 g
3073% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3073 mg
307% of 1000 mg AI

Minerals

Copper, Cu

76.8 mg
8535% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

722 mg
9026% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

4609 mg
1097% of 420 mg RDA

Minerals

Manganese, Mn

81.4 mg
3540% of 2.30 mg AI

Minerals

Phosphorus; P

19972 mg
2853% of 700 mg RDA

Minerals

Potassium, K

4609 mg
98.1% of 4700 mg AI

Minerals

Selenium, Se

4302 µg
7821% of 55.0 µg RDA

Minerals

Sodium, Na

13827 mg
922% of 1500 mg AI

Minerals

Zinc, Zn

92.2 mg
838% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0 mg

Vit E add.

0 mg

0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0 mg
0% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

0 mg
0% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

0 µg
0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

615 mg
112% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

13.8 g
99.0% of 14.0 g MAX
5% of total calories