Cornstarch
15001g (117 cup)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 9.76 % | 9.76% of 76.8 g RDA | |
| Carbs | 3961 % | 3961% of 346 g AI | |
| Sugars | 0 % | 0% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 355 % | 355% of 38.0 g AI | |
| Protein | 65.0 % | 65.0% of 60.0 g RDA | |
| Water | 33.7 % | 33.7% of 3700 g AI | |
| Energy | 2273 % | 2273% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 50.0 % | 50.0% of 0.3 g RDA | |
| Threonine | 120 % | 120% of 1.13 g RDA | |
| Isoleucine | 100 % | 100% of 1.50 g RDA | |
| Leucine | 185 % | 185% of 2.93 g RDA | |
| Lysine | 40.0 % | 40.0% of 2.25 g RDA | |
| Methionine | 120 % | 120% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
184 % | 184% of 1.88 g RDA | |
| Valine | 108 % | 108% of 1.95 g RDA | |
| Histidine | 160 % | 160% of 0.75 g RDA | |
| Cysteine | 300 % | 300% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 30.0 % | 30.0% of 1000 mg AI | |
| Copper, Cu | 833 % | 833% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 881 % | 881% of 8.00 mg RDA | |
| Magnesium, Mg | 107 % | 107% of 420 mg RDA | |
| Manganese, Mn | 346 % | 346% of 2.30 mg AI | |
| Phosphorus; P | 279 % | 279% of 700 mg RDA | |
| Potassium, K | 9.58 % | 9.58% of 4700 mg AI | |
| Selenium, Se | 764 % | 764% of 55.0 µg RDA | |
| Sodium, Na | 90.0 % | 90.0% of 1500 mg AI | |
| Zinc, Zn | 81.8 % | 81.8% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
0 % | 0% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 0 % | 0% of 90.0 mg RDA | |
| Vit B1 | 0 % | 0% of 1.20 mg RDA | |
| Vit B2 | 0 % | 0% of 1.30 mg RDA | |
| Vit B3 | 0 % | 0% of 16.0 mg RDA | |
| Vit B5 | 0 % | 0% of 5.00 mg AI | |
| Vit B6 | 0 % | 0% of 1.30 mg RDA | |
| Vit B9 | 0 % | 0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 10.9 % | 10.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
0 % | 0% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 9.67 % | 9.67% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
13691g
91.0% of total weight
91.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
1248g
8.30% of total weight
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
135g
0.9% of total weight
0.9% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.3%
Macro Nutrients
Fat
7.50 g
9.76% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
13691 g
3961% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
135 g
355% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
39.0 g
65.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
1248 g
33.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.15 g
50.0% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.35 g
120% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.40 g
185% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.9 g
40.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.9 g
120% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.95 g
Tyrosine
1.50 g
184% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.10 g
108% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.20 g
160% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.9 g
300% of 0.3 g RDA
0.004g per kg body weight
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
1.35 g
9.67% of 14.0 g MAX
5% of total calories
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