Change weight

g
  =

Add to active recipe

g
  =

Cornstarch    220g (1.7 cup)

           
 
Energy
 
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list

1/3* daily energy requirement

Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day


Macro Nutrient

Fat

0.11g
0.05% of total weight

Macro Nutrient

Carbs

201g
91.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

0.572g
0.26% of total weight

Macro Nutrient

Water

18.3g
8.30% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

0.198g
0.09% of total weight

Macro Nutrient

Fibers

1.98g
0.9% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.3%

Macro Nutrients

Energy

838 kcal
33.3% of 2514 kcal DRI

Macro Nutrients

Fat

0.11 g
0.143% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

201 g
58.1% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

0 g
0% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

1.98 g
5.21% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

0.572 g
0.953% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

18.3 g
0.495% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.0022 g
0.733% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.0198 g
1.76% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.022 g
1.47% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

0.0792 g
2.71% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.0132 g
0.587% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.0132 g
1.76% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.0286 g

Tyrosine

0.022 g

2.70% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.0308 g
1.58% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.0176 g
2.35% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.0132 g
4.40% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4.40 mg
0.44% of 1000 mg AI

Minerals

Copper, Cu

0.11 mg
12.2% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1.03 mg
12.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

6.60 mg
1.57% of 420 mg RDA

Minerals

Manganese, Mn

0.117 mg
5.07% of 2.30 mg AI

Minerals

Phosphorus; P

28.6 mg
4.08% of 700 mg RDA

Minerals

Potassium, K

6.60 mg
0.14% of 4700 mg AI

Minerals

Selenium, Se

6.16 µg
11.2% of 55.0 µg RDA

Minerals

Sodium, Na

19.8 mg
1.32% of 1500 mg AI

Minerals

Zinc, Zn

0.132 mg
1.20% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

0 µg
0% of 900 µg RDA

Vitamins

Vit E

0 mg

Vit E add.

0 mg

0% of 15.0 mg RDA

Vitamins

Vit D

0 IU
0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0 mg
0% of 90.0 mg RDA

Vitamins

Vit B1

0 mg
0% of 1.20 mg RDA

Vitamins

Vit B2

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B3

0 mg
0% of 16.0 mg RDA

Vitamins

Vit B5

0 mg
0% of 5.00 mg AI

Vitamins

Vit B6

0 mg
0% of 1.30 mg RDA

Vitamins

Vit B9

0 µg
0% of 400 µg RDA

Vitamins

Vit B12

0 µg

Vit B12 add.

0 µg

0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

0.88 mg
0.16% of 550 mg AI

Vitamins

Vit K1

0 µg

Vit K2

? µg

0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

0.0198 g
0.142% of 14.0 g MAX
5% of total calories